Give it straight to me Any Forums. What is the best routine to make my girl's ass as phat as possible

give it straight to me Any Forums. What is the best routine to make my girl's ass as phat as possible.

Attached: E17D9178-0D80-467A-819D-CE95C776A7AB.jpg (750x909, 552.03K)

Let me fuck her doggystyle while you watch. Trust me it'll work.

Trap bar deadlifts, goblet squats, hip thrusts, fork pickups.

9000 calories surplus daily for 3 months.

why trap bar deadlift? Isn't Rdl a better option?

Attached: 952E64F1-4B44-4797-A53E-A8AB6343657E.jpg (750x1100, 502.77K)

this looks weird and unnatural. they didnt balance the color right and it makes her skin look sickly.

Stiff legged deads, back squats, hip thrusts, leg presses, stair climber, buying her Starbucks milkshakes and shit to make her gain weight.

It’s not cheating

Attached: 7C6BBF29-8E37-4E84-929F-0E9F60F3DF30.jpg (640x360, 154.81K)

does it still work if she has a shitty fat distribution? all of her fat just goes right to her face and thighs but not her ass

Attached: D3B3BFB6-593D-4B38-818F-E8C820159919.jpg (649x855, 440.66K)

Eat shit, fart, piss, and cum x failure

you wanna just post the girl you are asking about instead of being a cryptic faggot?

I saw a table from a study that suggested that trapbar deadlift has more glute activation. Make her do RDL too, but those involve the hammies and lower back too.

Trap bar DL puts less stress on the lower back. Honestly, RDL is better since it hits the hamstrings, glutes, and lower back more. Plus you can do it with DB in case the squat racks at the gym are occupied

why the fuck are they crusty?

cum

Does lifting weights targeting certain muscles make those muscles bigger?

Fuck off faggot.

Just buy her implants and teach her about lighting and posing, like every fake instawhore.

Yes.

hip thrusts

name of demon?

Pisses on em every time she does a lift.

By finding a different one.