How did Rich Piana stay relatively low bf while eating meals (pic related) all the time even in the car ?
How did Rich Piana stay relatively low bf while eating meals (pic related) all the time even in the car ?
its a banana man also he was on clen
Huge muscles + 8 hour arm workouts + steroids + clen
Enough gear to stop his heart before he turned 40
He constantly worked out and was also on 50 different varieties of roids at once
Its a cookie, not a banana
He didn't have huge muscles, he had side enhancement and pec implants
>whatever it takes
Right babe
idk dude looks like a banana to me
>no peel
>held with a napkin
Pay attention.
Rich's TDEE was probably 5000kcal and his diet was basically a shake, a bunch of small frozen meals, and then one big binge at night. I don't know how exactly it worked but he seemed to be in control reasonably well.
Its a cookie with the packaging peeled down, you can see a bite mark in the top of the cookie
20 pound heart that burns 500 calories/hour
But he was 46
It's a cookie. And it doesn't count.
based
it's really not that crazy. he had an absurd amount of muscle (and oil) and trained every single day usually even 2 times a day for several hours.
so given his elite muscle mass and training volume and busy lifestyle always on the go, he easily burned 4000-5000kcal a day.
you can fit fuck a fuckton of food in 4000-5000kcal. If that was your maintenance too, you wouldn't have trouble eating a pint of ben & jerry everyday or a burger.
>he hasn't watched every episode of bigger by the day multiple times
I've never seen him eat a banana, don't think I ever saw him eat a piece of fruit at all
This was never proven. His physique is doable natty within 2 years
This desu. I'm a normal sized human with ~10% bodyfat at 25 BMI and I can easily burn 4000kcal daily, though mine is mostly from cardio, not weightlifting.
The idea of how much food i have to eat is depressing sometimes, but then I can gorge guilt-free on junk food once in a while.