I need someone who is around 5"8 / 176cm

I need someone who is around 5"8 / 176cm

Tell me how many calories you eat, your diet
I want and need to leave skinnyfat town for once and for all

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2000cal
30% protein
20% fat
50% carbs
Keep it reasonably clean
If you need more details than this you are NGMI

I'm 5'9", my whole diet is raw meat/organs/egg yolks, fruit, and occasional white rice. About 2k calories a day.

Thats maintenace or what
Is that cutting bulking calories?

I don't cut or bulk

Then how...how do you build muscle

Slowly

That will take decades user

So be it

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How long did tat take you? Thats literally what i want for now

I don't know how to answer that. I'm in my late 30s, been exercising in one form or another for fifteen years.

>fifteen years.
Fuck me.... im 31, so im never ever gonna get out of skinnyfat mode then fuck

NGMI

Thanks for the elaborate explanation

I didn't say it would take you fifteen years. If you're skinnyfat you're probably one year of lifting away from looking great.

you have the Zyzz frame and long insertion traps

Heres hoping

Nah I'm only 5'9", thanks though, workin' with what I've got

1000-1500 calories
Mostly protein
Cutting

Ive been cutting for 4 months now
Lost 5.5Kg
Im sick of cutting

I've been cutting for a month and lost 4-5 kg

That's unhealthy

Well, losing 1kg per month is too little. You're supposed to lose 2kg/month just from a deficit of 500 cals