>Who is /fat/ for? For dough elementals who are working towards a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: fattycontest.com/
>Now what? Count calories, all of them. Eat about 500-1000 less calories than your TDEE. Buy scales, be accurate. Learn to cook. Try to stick to lean protein and green vegetables. Eat a lot of protein. 1g per lb of goal lean body mass. Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks. Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. Drink more water. Read the Any Forums sticky: liamrosen.com/fitness.html
>DON'T Eat refined sugars, they're terrible for you regardless of calories. Eat processed foods. Drink your calories (alcohol, soda, starbucks). Freak out over a weight loss stall. Plateaus can last up to three weeks. "Reward" yourself. Cheat days cheat only yourself. Be a retard.
Whenever I arch my right foot a certain way or put weight on it in a certain manner I feel a literally sickening pain. Did I break my foot or what else could be going on? I don't recall when exactly this started (maybe a few days ago, the pain wasn't initially as bad) and there was definitely no "Oh shit, what just happened!?" moment that I remember where I would've broken it. Maybe stress fractures accumulating and getting worse or something?
To clarify, I can walk regularly as long as I make sure not to put down my right foot in certain ways so that's why I'm unsure. Perhaps I also fucked up my muscles in some way since I have been walking considerably less in the last couple of weeks for work-related reasons so maybe the atrophied to the point of weakening enough that when I went to walk for a couple of miles recently something got messed up?
>overnight oats good >oatmeal porridge LE BAD IT'S SO FATTY AND FULL OF CARBS WTFFFFF Why is the info online so retarded? Isn't it just "a combination of whatever ingredients you use"? Porridge just uses a knob of butter and that's all
Jaxson Bennett
Today I’m water fasting. Gonna dip below the red line tomorrow morning for sure.
Can’t wait to see the weight start with an 8 in just a few weeks. Wagmi
Also wanted to say I’m looking better already. Still look like a chubby piece of shit but no longer look like a fat ass. I literally had a huge ass friends made fun of
>199.6 lbs Just broke 200 this morning, lightest I've been since college, BMI 24.7 10 more to go to goal weight
Gabriel Adams
Very nice
Adam Morales
Thanks, I'll try it there, too.
Seriously? Why would there be such a rapid onset and only in that one specific location? And wouldn't there be swelling or some other external signs?
Ethan Moore
>Gain two pounds in two days Highly unlikely. 3,500 calories in a pound of fat. It's water, peesh and sheets.
Matthew Gomez
I’ve been at it for 3 months, have lost 20kg so far and haven’t cheated a single time. I want to order a pizza and not care about my kcals for one day. Do I do it?
Kevin Cruz
Yes, but eat the pizza over a few days.
Charles King
Order a small sized one and have it with a protein shake you'll be fine for a one off.
Jeremiah Powell
The one symptom to recognize gout is that you can't even bear the weight of bed sheet on your foot. I don't know how someone could bear to endure it for that long.
