Behold the ultimate super food:
The ham/turkey/or chicken sandwich with one slice of cheese and mustard.
250 or less calories and anywhere from 19-21 grams of protein.
Has a more efficient food ever been created in the history of mankind? The simple egg is the only thing that comes to mind.
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abc.net.au
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Bad bait
One little can of tuna 42 G protein
111mg omega 3
190 cal
>mercury poisoning
>eat can of tuna a day
>get mercury toxicity
>takes 30 years for the amount of mercury in your body to half
>live the rest of your life permanently crippled
shut the fuck up, retards. you'd need to eat more than three tins of tuna a day to be at maximum intake. get the fuck off this board and go /tuna/ right now.
abc.net.au
We dont even need flags on here to know whos a burger american
Literally staple lunch in all of the based country of The Netherlands
>One thin slice of ham
>19-21 grams of protein
kek, true
A 60 cal serving of ham, one slice of CHEESE, and the two pieces of bread are 19-21 grams of protein all together. You illiterate retard. You're not going to make it.
>he thinks only meat contains protein
This explains so much
Have fun with nerve damage KEK
70g instant oat
33g whey
+ Water
>eat ham/turkey sandwich every day
>get hypertension
>have a stroke
>live rest of your life permanently crippled
>be born
>start dying immediately
It's over, isn't it
They have good macros but come with the risk of addiction. At one point I was eating over 8 a day. I'd be careful.
Can you actually just eat one of those as a meal? I would need 3 or 4 not to feel hungry.
>19-21 grams of protein.
what? It's 10-11g at most and 15-16g if you put double slices
You have an eating disorder. You are an outlier
>anywhere from 19-21 grams of protein.
Wow, so it can be anywhere between NOT FUCKING ENOUGH FOR A SINGLE MEAL and GUESS WHAT NIGGA? STILL NOT FUCKING ENOUGH! That's nice.
3 packs of bernard matthews bbq turkey
270g of bbq turkey meat, a touch under 300 calories, delicious, 56-58g of protein.
add it to scrambled eggs with a little cheese and have it on top of a carb of your choice
bone apple tea.