>walk into gym in
>Go straight to rowing machine
>Put on headphones
SPLIT YOUR LUNGS WITH BLOOD AND THUNDER
WHEN YOU SEE THE WHITE WHALE
CRACK YOU OARS AND BREAK YOUR BACKS MEN
IF YOU WISH TO PREVAIL
Walk into gym in
Mason Taylor
Jordan Baker
THIS IVORY LEG IS WHAT PROPELS ME
HARPOONS THRUST IN THE SKY
AIM DIRECTLY FOR HIS CROOKED BROW
AND LOOK HIM STRAIGHT IN THE EYE
Aiden Powell
WHITE
WHALE
HOLY
GRAIL
Ryder Nguyen
Ive never understood what this is supposed to be working or how much resistance is appropriate
Luis Sanchez
Why?
>want to row
go outside and row a boat
>want to row with more load
I like chest supported rows.
Okay, if you want to row and imagine you are in a boat this might work, but I think the resistance is too little.
Hudson Peterson
What exercises should I do for upper body to get into good harpooning shape?
Levi Rodriguez
Full body cardio / conditioning focusing on your legs, back and a little arm involvement.
Enough resistance that you need to strain a bit (until you get it moving) but not enough that you can't keep rowing for 5+ minute's
Jonathan Brown
>go to the cable machine
>start stabbing the ground
TOWARDS THEE I ROLL, THOU ALL-DESTROYING BUT UNCONQUERABLE WHALE
TO THE LAST I GRAPPLE WITH THEE
FROM HELLS HEART I STAB AT THEE
FOR HATE'S SAKE I SPIT MY LAST BREATH AT THEE
Charles Nelson
>works both upper and lower body
>fantastic cardio, either from HIIT or prolonged rowing
>less risk of injuries like knee issues from jogging
>fun, especially when you get a rhythm going
Ergchads can't stop winning
Dominic Hall
The dart game is so fucking fun bros
Dylan Bailey
>increases your work capacity
Heh, nothing personal kid
Austin Mitchell
Fishgame all day
Fishgame all night
Post your 2kpr
1:44/500 split
Holy shit this captcha (not sorry for mobile posting)
Ayden Brooks
I have a hard time understanding what
I'm supposed to be getting out of this. Is it just an endurance run? How long should I be on this fucking thing?
Lincoln Rivera
Focus on 35-40 strokes a minute. Resistance 3 or 4 is water, I like 5. Set a meter you are trying to reach. 2km would be a good warm up. It's endurance training.
Wyatt Carter
2k PR is 7:20 (1:50/500m) but I haven't tested it in a few months.
5k PR is 19:20 (1:56/500m) as of yesterday.
Y'all're doing the Pete Plan, right?
Robert Anderson
30+ stroke rate for someone without a solid grasp of form seems unwise.
Gavin Taylor
This is solid advice except for the stroke rate. Regattas are rowed at 30+spm, if you're new, 24spm is a good place to start.
16-20ish spm is good for focusing on your form/technique, 22-28 spm is good for actual workouts
Noah Cooper
Does anyone row 10ks?
What stroke rate should I shoot for?
Rowing while watching movies right before bed has been really fun for me.
Sebastian Phillips
I used to row 10k's back in high school.
I liked starting slow and ramping it up every thousand.
Tbh I always hated them though. I felt like i always got more out of 6k's and 2k's, or HIIT blasters (1min on, 1min off)
Mason Russell
Today's row:
Max resistance
3500km
16:33
Evan Ramirez
3198m
15:06
Give it to me bros... Am I just not made for rowing