Fitness #678

Let's say a simple hamburger has 500 calories (for ease of this example). I eat the hamburger...
Acne General
If fitness works how come construction workers and other manual labourers are mostly fat...
Crossfit has some of the most retarded lifts and form and does cardio
This man just won the most based an alive award til the end of time
Zyzz looked sicker before lifting
Confess
There’s a phenomenon amongst contemporary Normie women called “the hot girl walk” they basically flex that...
Food Thread
Poorfag here. All I have right now are 2 30 lb dumbbells. Can I gain any muscle with just these...
The great turk debate
/cg/ Cardio General
Is it possible to bang fit girls like this without lifting?
Is this achievable natty?
How can i get this physique? Is body weight exercises enough?
I'm bulking and hitting all of macros including protein easily in about 1500 calories of actual healthy food...
Why is fit obsessed with chicken breast
How strong do I need to be to overcome emotions?
Ultimate Gains Goblins
Jeff ate le cookies
There are people on here that think 2/3/4/5 is only achievable with roids
Bros I bought Domino's grab a few slices...
Discussing food on Any Forums is miles better than on /ck/
Weight stalled despite eating at a huge deficite while obese
Do I bulk or cut Any Forums
He thinks he can’t eat like and still stay Any Forums
Roids
Fph, cyber-begging edition
I just know that something good is going to happen
What exercises will get me as much muscle as fast possible Any Forums. I don't care if it is painful as fuck...
What is your inspiration for lifting, Any Forums?
Be honest, which one are you?
/plg/ - powerlifting general
So why do you lift? Be honest
The natural gym tomboy is going extinct
How come nigger music is so good in the gym? Really don’t care for it any other time
Almost every abs exercise hurts my lower back
Olive oil tastes so much better than cow butter
Walk into gym in
Is hating carbs actually reddit? Is this the new meme here?
Teeth are part of the body
QTDDTOT
Overdevelops your lower pecs, giving you a boob look
Bros I am addicted to phone and cheap dopamine
My gym just got one of these and it's the fucking shit
See the same cute grill at the gym all the time for the last six months
Is being Any Forums advantageous or disadvantageous when applying for a job
Just caught monkeypox. 100% got it from my gym's equipment. I have to stay home for the foreseeable future...
What does Any Forums think about low dose adderall for studying?
Why does powerlifting revolve around 3 of the least productive exercises for looking good? It's like...
Post your Any Forums food hacks
Would you fuck an 18yo varbie?
5 foot 6 manlet here, what will it take for me to make it? Will a solid workout routine and diet suffice...
Take ssris
How is he so strong?
Meat eater enters the room
I’m freaking out
So let me get this straight…
Ate 5000 calories today even tho im supposed to be losing weight
Who do you get Any Forums for?
High T Lifting Albums
Lifting doesn't fix face or height so what's the point?
What does Any Forums's leg day look like? I'm looking for some inspiration
Finished two months at the gym today. What do you guys think? Yes I know I’m still fat and my thighs are hideous...
lift
Gives you permanent nerve damage in your wrists
Cellulite
Im 20 and 5’8 how do i grow taller?
You may not like it, but these two are objectively the fitness people on earth
The Last Fap Solution
Is it easier for someone that looks like this to gain weight?
How did Arab countries get so insanely fat? They're even fatter than Anglo and Hispanic countries now
Who is the greatest athlete of all time?
DRINKING ALCOHOL
Watching porn
This is how zoomers look like now
Tastes infinitely better
My wrists hurt when I do push-ups
Achievable natty?
I always wondered, do women get pain in their tits from doing bench presses? They get an easier ROM...
Dr. Berg
/fitlit/
ITT: realistic natty expectations
Smoked from 21 to 117
Why did asian male became so emasculated when they literally had super hyper masculine figures in their history/culture?
Zyzz was a Any Forumstard wtf? Cringe
KHT
Thoughts on tanktops?
/mire/ - someone else's gf edition
Does human meat have the highest amount of bioavailable protein...
THEORY: Cigarette Smoking GOOD for Endurance Athletes?
This is a vegetable
Roughly how long will it take me to reach ottermode if I do calisthenics consistently? Could I reach it in under a year?
Is there a body limit where increasing in size no longer becomes attractive to women...
Mogs all other bicep exercises
How much weight do you put on by overeating 1000 calories daily in 1 (read: one) year?
Imagine going to a gym if you could just hang
Is it really worth it?
Stop right there faggot! You have five (5) seconds to explain why you are lurking instead of lifting
Vitamin D supplementation for max dick gains
Sexual fitness General
Post your favorite natty physiques
Deadlift injury
Why are weak man more angry?
This is the ideal female body. You may not like it, but this is what peak performance looks like
Teenagers have started pulling to the side lot in the gym parking lot to fuck with their gfs
Is stationary bicycle enough for cutting?
Fell for the body recomp meme
Do you shout out anything mid-rep?
Power-based training is essential. Strength, power, and cardio must all be trained...
What does cuddling feel like bros?
Why do you consume dairy user, its bad for your health
I‘ve been lifting for four months already and shoulders are still my weak point (they get sore quick). Any fixes...
Has anyone dropped back squats and still made gains?
Even women are this heavy now
The only back exercises I do are cable seated rows and lateral pulldowns
FITNESS AND AUTISM THREAD
My shoulders are flat like this guys. How to get pumpkin shoulders?
Be 110kg of pure powersharter retardation
"There are 95% of beginners in gyms"
Are nurses really sluts?
How do i into /pol mode?
What is sex with a petite girl like?
SEED OILS ARE… LE BAD
/afg/ ausfaggot genny
Why are people so mentally ill/ insecure enough to torture themselves over awful dietary practices and insane...
Bulking season has arrived
Life is unfair
/Deutschpump/
Gymbeam just whey
What is the healthiest way to consume caffeine, alcohol, and cannabis?
Let me guess, you *need* more?
Height maxing tips?
Cock doesn't stay fully hard when women ride me
Big Sam
My doctor told me that muscle cells stop being created by age 20 and after that you can only make the existing ones...
Do you train alone or with your friends?
Is he right?
Is PPL the ultimate routine if you have no life outside of the gym and want tendonitis?
Cut out fast food
Carnivorebros
Is meth good for weight loss...
Libidomaxxing/coommaxxing/supplement thread
Full body routines
The risk of being good at jiujitsu, is you start to think you can actually win fights
It’s not fair
Dont forget
Pregnancy
I was at a party and everyone was getting drunk and it was so loud...
Smoking pre workout
Tfw female
How do you pick up girls at the gym? What to wear, say.. workouts to do etc
This Finnish karate athlete and gymnast can whoop half of Any Forums's asses in combat if she wanted to
Are you lifting for your looksmatch Any Forums?
Are you Any Forums enough to prevent this from happening to you?
What to do for big arms
Youve taken the piped tobacco pill, right Any Forums?
Tattoo ink accumulates in your lymphnode
Bloating
Do you think I'm too skinny for a guy?
How strong can I get if I lift and wrestle a 200 pound sandbag every day and eat 3 lbs of steak as a main meal?
Why don't the mods ban the ONE guy spamming Any Forums with demoralizing threads?
Immunity
Does size actually equal strength?
I wake up at 5 AM and start lifting at 6 AM
I literally have the worst genetics ever
Is there anything worse then dating Asians?
Can’t outlift the feel that your gf lost her virginity to someone else
How do you prevent this from happening?
Why do they demand more shit, when they keep getting worse?!?!
Pull Dominance
Just shower bro!
What is the ideal female body?
Should faggots that have no muscle yet wear stringer shirts be publically executed?
What mode is this?
Does it matter if you eat white rice instead of brown rice?
Reverse mire thread
Untrained frame thread
The bar is open
Post#s
PUSH UP THREAD - GOOK EDITION
Old female high-school classmate from 4 years ago wants to meet up
Lifting vs martial arts
Genetic determinism is everything
How do we fix men Any Forums? Being fit clearly doesn't cure them from turning into trannies...
Ayyy, finally the price of chicken breast can come back down now
What mode is this Any Forums? Is it ottermode?
Vegan Hate Thread
What is Any Forums's teeth care routine? how white are your teeth?
Is stretching actually important...
Oatmeal making me too gassy?
Forearms are all that matters
AH YES I FUCKING LOVE PUTTING ON A SHIRT AND LOOKING LIKE A COMPLETE DYELET, GOD I LOVE BEING NATURAL
Post your one vice
Arcane knowledge
I eat a carnivore diet because its like what my ancestors ate
Boogie WILL lose the weight
Is left or right the ideal varbie
/fat/ - fat loss general
Are you strong enough to OHP your gf?
My gym doesn't have 1.25kg plates. The smallest plate is 2.5kg but my program states that I can only increment by 1...
/fph/ gigagut edition
Ideal physique tread
Balding in my early 20s
Looking old for my age
THE THREE: the only exercises you need
What lifts would you recommend for this woman to fix her body and become attractive?
Be Any Forums college football player
Can you get Any Forums from playing golf?
This is your daily dose of truth
Mogs all of Any Forums
Reminder steroids make you unnaturally horny
It is true? Or just manlet cope?
/plg/ - powerlifting general
How does Any Forums manage to convince their wives and gf to make a home gym when usually you only get allocated such a...
Keto Hate Thread
Should I use microplates for OHP if I'm a beginner?
Normies think Any Forums is weird
Aristotle predicted this… jesus christ
New /cbt/
Brutal moggings
Stuck on bench, can push-ups help?
Natty Deer Thread
Keto hate thread
Is there any reason not to roid till you are fake natty-tier?
/fraud/ monkey bowl edition
Chinmaxxing
So i've realized that once you're having sex, how the girl looks doesn't really matter...
He thinks he can lift himself to be chad
Redpill me on rowing
Any Forums Iranian destroyed by Covid
What apps do you use to track your Any Forumsness?
What's this exercise called?
Does anyone know a good workout regimen that only uses dumbbells (pic related)
Anyone lift / work out while watching porn?
Natural Hypertrophys Mike Mentzer video
Why are these harder than pull ups?
Mfw reached the point where
Is it true Pushups and Diamond Pushups are the best bodyweight exercises if you don't have a pull up bar?
Guys with gfs come up to me and ask for fitness advice
Women consider an unironic 6'5 NEET to be equivalent to a 5'9 surgeon/lawyer/banker/business owner on the dating market
Can you still make gains on a vegan diet?
Is foamrolling a meme?
Is this achievable natty, in a home gym, and without tracking macros ?
Be me
Do you eat meat? Why?
*snaps your back*
Roiding at 18
Let's talk Ab Exercises Any Forums, what are the objectively best ones?
What are the stupid injuries that you have received recently and how did they happen?
RIP Leandro Lo
Realistically how many lbs would I need to cut to look good?
Any Forums bros... I'm not making it
Do you take actually take advice from Any Forums?
How do celebrities manage to stop themselves from eating?
So the right carbs are healthy and saturated fat is healthy but carbs + saturated fat is unhealthy so how much do I...
How did Andrew Tate blow up over the internet?
Keto fags explain yourselves immediately
Tfw i realize all sexual activity outside of heterosexual marriage for the strict purpose of procreation is wrong
10 years ago women barely gave a shit about lifting weights, squatting, or exercising at all
Motivation thread
Is it possible to get a 186 cm tall Any Forums husband who looks like this when you're a dickgirl top?
If being obese is so bad how come these men live long lives?
How many of you are unironic virgins past 18?
I want the health benefits of tobacco (estrogen blocking, testosterone boosting...
Cold showers
Saturated fat is bad for you
Now that the dust has well and truly settled, how much protein do you REALLY need?
Be 22 years old loser NEET
Are bodyweight squats enough to have strong legs?
Wish I was kidding
QTDDTOT
Alright, Any Forums. Which one of you did this?
Why can’t people understand the blackpill properly?
Would really like to go to dance classes
Can you tell that I lift when I'm wearing normal clothes?
ARERRRRRRGGGGGGHHHHHHH
What's Any Forums's 1RM on the big 3?
Sugar is an ESSENTIAL NUTRIENT and I'm tired of pretending that it's not
Boxers of Any Forums, what does your weightlifting routine look like?
Gets injured doing squats and stays kinda fucked up for the rest of your life
/afg/ ausfag general
Is learning wrestling for self-defense a meme?
What happened to men?
Waking up feeling like total garbage every single day
I want to end my life
ITT post curious physiques
Animal protein is superio-
Is "gym rivalry" real or Any Forumsction
How many sets / rep / rest between sets?
Every 2-3 days I do 5 sets of 25 push-ups, have for like 3 weeks
What do you think of iron wolf
She right
Is getting an average looking girlfriend really as difficult as Any Forums makes it out to be?
Do you ever wish you were smarter Any Forums...
What mode and mindset should I program for this?
What does Any Forums do in between sets?
Is bench press necessary when there are exercises for the entire body like the clean and jerk or deadlift?
Am I g**?
B-b-but MeN aGe LiKe FiNe WiNe WoMeN aGe LiKe MiLk
Kettlebell bros
What is the most embarrassing thing that happened to you at the gym?
Its over
It’s over
Could lifting have saved him?
The strongest do Conjugate, why don't you?
Home gym thread
Rack Pulls
Tattoos are unironically so cucked. you're letting another man put his hands on you and mark you for life...
Is this true that conversations here end up devolving into right wing politics at some point?
It's over bros...keep going without me
Are you this dedicated Any Forums?
How do you guys feel about PPL splits?
Status is everything in 2022. It's over if you're not statusmaxxed. You could be the next Ronnie Coleman...
Anti-mire thread
Okay, so how do you fix this
I MOG you
Ideals thread
Please bros no more
You guys don't skip shoulder, do you?
Yes… a man with 300ng/dl of testosterone has the same quality of life as a man with 900ng/dl
How bad is alcohol really?
>drink a bit of vodka before the gym
Biceps are overrated for aesthetics
This can't be that bad, desu
531 BBB
I'm 32 years old and I think it's time I hopped on gear bros
How can I use (male)weigh lifing to have a beatiful face...
What's the best alternative source of protein? I don't like eating meat that much
What minute mile is equivalent to 1/2/3/4?
Time to end the debate and come to the final conclusion, LeanBeefPatty: Natty or Not?
Drinking raw eggs for bulking
Fph, happily married edition
Is she natty?
Is this really possible?
This is the mental illness you people have caused
Peanut replacement?
Nofap tards are mentally ill
/fat/ - fat loss general
Get a good workout at the gym
Peanut good
The bar is open
ITT: Programs that exist purely to troll beginners
Making friends as an adult is impossible
Injury Rehabilitation and Prevention General
$249? They can't be serious about this, right? Anyone got sites to find these?
What’s the best cheapo Amazon squat stand for a tiny apartment?
These are the top aesthetic exercises for a man:
What is it about older women that makes them give me more attention? Young girls don't care about me...
Ogrification
Work out
Should I avoid sprinting while obese?
If I haven't made it by 30, is there any point?
Who is the most aesthetic video game character and why is it link?
Thoughts?
The oilpill
Best workout for cardio
C’MON HONEY PUSH! PUSH! YOU CAN DO THIS! I CAN’T WAIT TO SEE THAT BEAUTIFUL DUSKY FACE LOOKING AT ME!
Can i fill this loose skin with muscle mass?
Where do I go from here?
Day 1 vs Day 1000
Hypogonadism causes in younger men
Is it true that black men have better muscle building genetics than white men?
If looks and race are everything explain him
Alcohol
Are there any steroids and/or peptides that I can cycle on once...
I'm thinking about trying snake juice fast. What should I expect?
Brutally mogged my friend
How does he do it bros?
Which gives the better cardio workout? Ive gained almost 30lbs working from home and need to stop being a fat fuck
Brutal Moggings
As someone who has been lifting in gyms for 15 years I’ve noticed that the majority of people do PPL now...
Weighted dip appreciation thread
Why is Dan Blizerians physique considered so elite?
AAAAAAAAAAAAAAAA
Mire thread-eye fucking edition
If you can outrun us we'll suck your dick!
Finally get gf
The man who divided Any Forums
CBD. Yay or nay?
Hello Any Forums rate my minimalist PPL
Push up thread time
Keto Hate General
What the best dog breed to get to accentuate a Any Forums lifestyle?
What causes this?
I drink 3 of these a day
Lifts for fighting your shitty step-dad better?
Snap City thread
Legit or a reddit meme?
How Any Forums should you be to fight wild animals?
Consistent Motivation
A fascist worked out today, it was me
Vegans are mentally ill science confirms
What’s with zoomers and mental illness?
NoFap BTFO
Vegans are healthier in every metric and live longer than people who eat animal products...
Soon, our bodies and gains, will be eternal
How do you stop being desperate for pussy/a girlfriend?
Threw his life away before it even started
How long will it take me to look decent by normie standards?
What size becomes 'physically imposing'?
If you can't do at least 5 strict pull ups, you are not fit. It doesn't matter how strong you are...
Why do you lift, Any Forums?
Any Forums travel
Fat Chasers
Do our starting weights give a clue about our full potential?
Is fruit healthier than pasta or white bread?
Do most men underestimate how FAT they really are?
Forearms matter the most
How do horses make such insane gains on a diet of carrots and oats
I moved to a large city and everyone here seems to be looking for trouble constantly so I need to get fitter...
I-i think i'll go vegan
Chungus looking for guidance
3 weeks on Nofap
HE IS STILL ALIVE
How does she do it, bros? How has she retained her supermodel looks, perfect hair, flawless complexion and girly voice...
Im a bit of both
NATTY OR NOT
Sister being loud all night on discord
Does anyone else lift with their bird?
WHY IS SOCIETY PROMOTING UNHEALTHINESS
Life is amazing
Do you need to train to get abs like this or do you just starve yourself?
/cbt/ - current body thread
How did ancient greek bodybuilders get so ripped without roiding
Was it natty?
Don't let anyone tell you that squats don't work
Scrote at the gym keeps trying to make small talk with me and give me advice on my form even though I'm clearly not...
Watching TV with my gf
Wife gained 25kg during pregnancy
A keto diet can lead to heart scarring and permanent heart damage
Choose wisely
Literally How?
New bench press world record
Ear infection
This little maneuver is going to cost us five days
You have exactly 1.5 years to make the entire USA fit
I have been lifting for 10 years but my body still has that “ex-fat guy” look to it
I lift for women
C’mon user, take off your shirt!
Sum up your current routine with one image
Why do you avoid confrontation, user?
What's the best physique for picking up high school girls in your late 20s?
Help! I'm a sex addict
POWERSHITTER BLACKPILL
You don't need to have visible abs to be Any Forums
Natty deer
/fph/ - Body Type: Real
What do?
Women always snear and look away the nanosecond their peripheral vision scans me
Have there been cases of monke pox in your gym yet?
Finally benched 260 lbs yesterday
What’s the best body type I can hope to achieve with just body weight calisthenics exercises?
Back r8 thread
Friday Feels Beer Joint
What does "making it" mean to you?
Fixes you
65% of the population is lactose intolerant
What is THE lift for the tris?
Thoughts on the dip assisted machine? Will they help you eventually achieve a real unassisted dip?
One last workout. For old times sake
NIGGER that is all
Are dips a meme?
Fit Humor
How often do you eat fast food?
How long would it take to achieve this body as a natural?
Combat sport
How the fuck do I eat more protein and less fat? Fat is in everything, protein is in nothing
Lunch break and bathroom break bros…
Is he gonna make it fit
This sounds really stupid, but how do I walk in to a gym...
Which of these rumps LOOK fit?
Big Sam
Yea bro we’ll totally be chads at an older age
How do i build up the strength to be able to do atleast one bodyweight pullup
Pantera song of choice and favorite lift
The Elixir of Life
Manlets can't get a girlfrien-
What's her name Any Forums?
That mid set nap
Bodybuilding economy
Body Shaving
Is the average gamer like xqc? He drinks anywhere from 2-6 cans of coke per stream...
Teeth fucked
ITT we shit on routines
How come masculine men in the 1950s didn't lift at all?
Why does this only happen to fit people
Any Forums webms
/plg/ - powerlifting general
How do you make sure your Wife doesn't get FAT AS FUCK after marrying?
Walk 8+ hours a day
Balding help
I think I’m going to make a way of squatting by attaching Home Depot buckets to either end of a pole so I can squat...
How to become zeus?
Is he on gear?
Fictional goal bodies
Reminder that if you lift to get girls you're wasting your time
Is this guy natty or not?
This youtuber didn't eat anything for a week and lost 12lbs (5kg)
Whats the correct response to this humiliation
Gym zoomers
What's your experience on lifting with training partners?
Can I consume upto 4 tbsp sugar everyday ?
Let's settle this: is he natty or not? on the one hand, his overall width and definition is better than most natties...
What are some good podcasts/self improvement to listen to while lifting?
What now?
PTSD and TRT
I heard you were transphobic come here im gonna beat you up
Could lifting help this girl to get attention from guys?
Girls never look at me
Zyzz death anniversary, no posts about it in the catalog
Niggas be like should i get a hair transplant or jaw surgery
Imagine being a bodybuilder lmao
Being skinny woman is the trend again
Are Upper Middle/Rich people more prone to be in great physical Fitness compared to Lower Middle/Poor people?
Walter, put that barbell away walter... i'm not having leg day today walter
>he fell for the keto diet meme
Redpill me on fruit
/run/ - running general
Bent Press
Isometric Squats
Who is this guy?
I'm starting to think that the only way I'll be able to compete is to take steroids or at the very least TRT...
Fish Oil is Bullshit
Why do I see every bodybuilder drinking this shit? Can't you just drink water instead? It can't be healthy for you...
Can you lift while testing positive?
Does nothing
We got fat boys
You see a cute Asian girl doing squats at the gym
Thoughts on tattoos?
LMAO here's your "reward" for losing weight bro
BASED, looks like chicken breast is gonna go back down soon boys
Honestly is there any justifiable reason to go on gear if you're not interested in a professional career?
User is 4pm time to cook your chicken breast
No alcohol
Sam Hyde is ready to Fight!
/NoFap/
Train hard, diet hard (1200 calories per day), disregard proteins
Why is Any Forums so scared of bread?
Holy cow
LeanBeefPatty, is she natty?
/fat/ - fat loss general
Test & nofap
Could I have abs by December if I suicide cut?
Boogie will outlive Bugenhagen now that Bugenhagen is blasting steroids like crazy
/fast/
I went down the skinnyfat rabbit hole and foudn this guy oskar faarkrog...
Pic related is me
Who was the most Any Forums philosopher? I mean it both in their writings as in their bodies
Here's your 1,000lb deadlift bro
What's the best way to offer someone a spot without being weird?
How many t-shirts do you get through a week at the gym?
Screw wherever you're living now, ROMANIA IS WHERE ITS AT BETAS
Begginner routine feedback
Balding at 23
/QTDDTOT/ - Questions that don't deserve their own thread
Guys best booty workout?
Injured my low back again
A calorie is NOT a calorie
Why do i feel guilt after cooming?
Is this gyno?
If sugar is bad for you, then why does it taste so good?
Is our food poison?
I'm TOFI (Thin Outside Fat Inside) how do I fix this?
Any Forums weekend bar
Should I just anhero? I've been mewing for 2 years and so far nothing has changed
How can I eat cottage cheese in a way that isn't sweet? I know it's super good for me...
180lbs is the perfect weight for a 6'0 man. Fight me
Appetite
MOMMYS COMING HOME >:)
RIP ZYZZ
My wife's ass, yikes bros it's chonky
What is your main source of protein Any Forums? Mine is pork
Preventing normal fag activities from killing your gains
How to stop being tired every day
Eating these rn ama
How to Recover faster
I lift for Latinas
How much do you curl?
Been lifting for 3 years
How many minutes of life have you gained/lost today?
Why are so many pro gamers, who sit around all day and do absolutely zero exercise, so skinny?
How do you stop a bully at the gym?
When is it too late to make it?
Is APAD (A Peach A Day) a good idea to maintain fructose levels high?
Has lifting to get the girl ever worked?
Explain to me why fat people are unappealing
My routine
What is the best cutting strategy for someone with HEAVY food compulsion?
Be me
I lost 120lbs and just realized the “fat” on my stomach is loose skin….. Im sad bros
It's simple, we uh, cut the calories
Why don't I ever hear of beans in bodybuilding?
Yellow Any Forums calls for aid!
Got Any Forums immediately started looking for other options, why are men like this?
Can you get a gf if you don't have social media? Won't they just think you're a weirdo?
Back dimples
/fph/ - Why Am I Still Fat Edition
Are you doing neck curls? Why/Why not?
Why do people stretch at the gym?
How come being tall is seen as attractive and healthy by women?
Post your shake recipes
I'm posting this here since this also used to be a Health board
Self defense and martial arts for women
NEWSFLASH: CICO PROVEN FALSE
I highly recommend going gay Any Forums. Gay men actually appreciate my muscle mass...
Is there anything more low test then liking Asians?
Okay can someone explain condom sizes to an incel like me?
Explain yourself Any Forums, milk is for babies not adults
Is going to failure necessary for hypertrophy...
/fraud/ Pinnin' For Her
What does the typical diet of a trashy bottom of the barrel fatass look like...
Reminder you haven't hit 1/2/3/4 unless you can do it 10x10. Same goes for 2/3/4/5
Wow this is powerful
/CBT/ Current Body Thread
Day 145 without sex
Home gym thread
Live till 70 maybe 80yo, have 40 maybe 50 good years
/WPH/ - Weak People Hate
Is becoming a physical therapist worth it to touch girls feet and so on like pic related?
All gymcelling and size coping aside, how do I longevity max? Away with
This weekend my friend Joan goes PRO
MFW a fat person is explaining to me that BMI is not accurate, CICO doesn't work, carbs are bad...
WHERE THE FUCK AM I SUPPOSED TO GET 3000 CALORIES FROM
I have been going to the gym every other day for 5 years and I still have the same exact physique I did 5 years ago...
What are the benefits of breast milk and how do I go about acquiring some?
I LOVE WHEYFUS
Is this correct???
Post muscles no one trains in isolation and post excercises to train them in isolation
AxBxABx
/cg/ Calisthenics split & program rate edition
You don’t lift for girls like an idiot, right user?
Mire thread
Lifting doesn't improve incels
What the fuck is the point of getting a haircut and trying to get my shit together if I'm ugly as shit and goofy...
Start lifting, dieting and pornfree
Hey user
Meditation
What's his routine?
Came back after a long hiatus to Any Forums and it's not the same anymore
What did I tell you about wearing that stupid MAGA hat inside the gym?
Any downside to doing this exercise everyday? I've been doing every other day and I see no results on my chest...
How many people around you are obese? For me about half of the people I see when I go out into town are obese...
Please help lol
How rare is for +35 Years Old people to be in great Shape?
Reminder that there is literally NO downsides to using a belt for lifting
Examples of bear-like natty physiques?
Taking a few days off gym = boost in libido
Did you know that the janitor does it for free...
Why does every thread turn into a race war?
How to unironically achieve this mode? OMAD? Fighting sport? What?
How do you immunitymaxx?
How do I stop binging at midnight?
Andrew Tate be like
This kills the /fast tard
I WOULD LIFT HARD TONIGHT
Untitled
Reminder that whey causes diabetes. Gymcels will deny this
Boogie will never lose the wei-
B-but traps look bad under clothing!!
Gluteus workouts?
Regular gym day
20 calories
I can grow my muscles but how do I grow my mind?
Most bodybuilders and powerlifters get heart problems soon or after. Many of them also die young because of it...
YOURE BENCHING WRONG
What can women do to get rid of cellulite?
How do you cope with not making it before hitting 30
How do you progress on the push pull legs 3x8 exercises? for example curls and cable rows
Is this achievable natty?
I'm a guy...
Why are millenials cradle robbing gen z, you guys are literally the biggest fucking generation after the boomers...
Is this the worst moderated board on this site?
/plg/ - powerlifting general
I hope you're not skipping cardio Any Forums. You aren't doing that, right bros?
I started TRT this morning. My T was 206 when I checked it a few weeks ago. I'm 36...
Ok seriously, whats the best bicep exercise?
What are some fit approved, easy to prepare breakfasts?
Walk into home gym
270lbs bloatbro here; starting my first 72hr fast
/fat/ - fat loss general
Why do I feel exhausted after only a few sets
Feeling huge lately brush, thank God it's summer time
What type of men are womanlets into?
Time to start my cut
What the fuck is this?
Why is Patrick Bateman not considered DYEL?
How do I cope with the fact that there's no single woman on this planet that meets the following 3 criteria:
You wake up tomorrow and you are 5’2. What do you do
Me on the right
Bybon was a lying sack of shit
What are some dwarfpill approved exercises and foods?
Feel bad on Anavar
What are some Cheap protein source? Inflation is kicking my butt
Post bicep and arm routine
What’s your favorite exercise?
My girlfriend is 180cm (5'11) and 80kg (176lbs)
How long to unfuck this?
Isn't there somebody you forgot to thank for your gains?
Lifting weights is the most damaging activity you can do for your heart. Prove me wrong
Ummm, lookismbros
I'm not making it
What does Any Forums think of the state of the world right now...
Is milk good for gaining mass?
If I'm skinnyfat right now will getting fit give me a more attractive face from losing bodyfat or does that really only...
Cursed physiques thread
Beginner here
What's your go to pajeet slop when you're bulking?
How do you fix this body type?
Indonesian. 19m
Reading is more important than lifting
Why are Americans getting fatter?
How can I get this body?
Can I reach ottermode with calisthenics alone?
Is a 6 day PPL a good routine for a beginner or is it too much volume?
How tall you think he was?
The man who divided Any Forums
Nooooo that wasn't a strict pull up rep from a full dead hang, it doesn't count!
I miss him so much :(
Unmoggable
How can I fix this?
Do these ever do anything?
>I have a weight loss theory
What somatotype are you, Any Forums?
We’re putting together a team
/wph/ - weak people hate
Does being harassed by a tranny count as making it?
Place your bets gentlemen
WHAT HAVE YOU DONE TO ME?!
Finally over
Sexual Fitness- Follow the Orthodox-bros
Please help
How am I doing?
Alright Any Forums break it to me
Still Handsome
You should give me my present in here uncle user *giggles*
Why shouldn't I do hip thrusts instead of deadlifts?
I hate short men. You're actually disgusting. You look buffoonish when muscular, it doesn't make you look better
Why do you lift?
Would getting a tan and losing 25kg make me look human again?
Fph, youth health problems edition
According to Bloomberg...
Skin Care
If you have prey eyes, it never even began
Stress
Doping in sports
I’m putting together a team
Infrared Sauna
Is there a legitimate weightlifting alternative to Olympic lifts for explosiveness, or do they still reign supreme?
Routine
I hate this fuckin bitch so much its unreal
Are thigh gaps an early sign of anorexia? My gf is obsessed with her thigh gap and it's worrying
The pic that killed Any Forums
Some poor user from r9k
Bodybuilder bros
What’s the best form of fighting to learn
Does your taste in women change when lifting?
As a white man it would be our duty to help and support the minorities and we should start at the gym, give your bench...
Eat lentils cause decent protein and lentil soup yummy > proceed to wake up at 3am from some ungodly pain as my abdomen...
Digits and he's making it
Is there a reason to do deadlifts over back extensions?
Ashwagod damn it
Fuck dating apps. These things are used to demoralize men...
LOW T
Schizo thread
Fit humor thread
Forbidden gym drip
So how am i suppose to keep a girl interested in me if im not funny. Is there a method to this...
How much does calorie limit per day go up per inch of height?
How do I fix TOFI?
Destroys your shoulders
Most Any Forums animal
Are dogs Any Forums?
Why remain natty?
Hiro-approved META THREAD
You are at your gym working out hard and then this cat comes and looks at you like this. What you gonna do??
Zero vascularity
Population level decline in female testosterone levels
I work out
CBT
ALEXXXAAAAAAA?!
Lifts for when you find out your gf of 2 years cheated on you?
Give it to me straight
What makes this physique so good-looking?
Post your medical questions here, I'll answer them
BLAK WENCH
Why do you eat bugs?
What I can add to my PUSH day?
Protein powder Heist
Why do women past 27 hate men? It baffling to me and i’ve been trying to date these girls
Well?
Any Forums's fruits
Bulk
HE DOES IT FOR FREE HE DOES IT FOR FREE HE DOES IT FOR FREE HE DOES IT FOR FREE HE DOES IT FOR FREE HE DOES IT FOR FREE...
Ehh... I'm lazy today. I don't want to lift
I've had bicep tendonitis for 10 months nothing works
Leg day 2nd day in a row
Girlfriend is wondering why i don't look like The Rock after years of lifting
What to eat?
How can I achieve Jeremy Fragrance Mode?