KHT

Keto Hate Thread

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There's one of these daily faggot. No one cares at this point

Fruit is so fucking good bros, I can't stand candy anymore.

inb4
>CaReD eNoUgH tO rEpLy

just had a huge bowl of oatmeal to own the ketards

fuck those guys

why does the average ketard have heart disease

When will ketolards learn that carbs from brown rice and brown bread for example are not the same as processed carbs from the white bread and goyslop they have been eating their entire lives?

I like these threads

Based. Just had dinner, but might down some oats for dessert just to make the keto fags seethe.

i eat tons of fruit daily and i've been told i have very light BO and a pleasant taste, not mention glowing skin and shiny hair.

Keto directly causes autism and gayism. Keto shills want you children to be fat and gay.

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As of 5 days ago I have started keto. Don’t see what these memes are trying to say

keep telling yourself that and enjoy your kidney stones, tardo

>Kidney stones from a diet recommended by every expert
What?

Keto (reddit) moment

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you can eat fruit on Keto.

I just ate a yogurt bowl with 62g Kiwi, 45g strawberries, 29g blueberries, and 107g of yogurt.

125 calories
9.4g protein
19.3g carb/15.6g net carb
1.8g fat

My total allowed is 24g net carb, so this will cover my salad and protein shake for dinner

What's the problem?

ESL

Okay ketard.

I follow CICO and also keto. That's the only real way to manage the diet.

I get about 160g of protein per day. I limit my fat and carbs based on how bad I want my workouts to suck.

post your body.

how many calories am i supposed to eat in a day if i want to lose weight with keto?
i can't gain muscle in the meantime right?

You can absolutely gain muscle, you just need to make sure you're eating enough protein.

I've gone as low as 20% cal cuts on keto and did OK.

I fucking love these. Keep churning them out

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