Mogs all other bicep exercises

>mogs all other bicep exercises
>mogs all other back exercises maybe aside from deadlift and normal pull up

why are you not doing these?

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move aside virgin

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i kneel

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i assume you have really juicy looking biceps, let us see them

literally FPBP

>not doing inverted vertical barbell rows in the smith machine for lat gains
fucking retards

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Because pull-ups are a terrible exercise for the back since you're limited by the size and strength of the arms, which become exhausted before the back muscles can be fully worked. The best back exercise is the pullover.

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Neutral grips are shit for arm development, close grip chin ups are the way to go.

your bis will still be shit of thats all youre doing for them.

>deadlift
>upper back exercise
What did he mean by this

I do but I still target biceps with curls because I hardly get any activation from pull ups.

you really think people do pull ups to mainly target their arms bro?

Is there an effective way to do this without a machine

how much do you weight?

dumbell pull over, you can also use a cable machine and pull down

i do it with a barbell :)

straight arm pulldowns

185 lbs

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>my fav bisexual tiktok influencer said neutrals are shit for arm development guys, fr
Novices always think their opinion means something.

So do weighted neutral chins early then bw underhand chins later on you absolute king of faggots

love neutral for additional forearms training

4 weeks pullups
4 weeks neutral
4 weeks chin ups
4 weeks pullups
etc.

this is how it is done, helps your joints too

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