pic related. I have a naturally very broad shoulders and chest and a small waist. I love this v-taper; I want to keep my my waist really small while making my top even wider/arms bigger.
What does Any Forums recommend doing for lifts? What should I NOT do?
>Untrained frame thread this sure needs its own thread you idiot... also if you cant figure out what excercises "make your top even wider/arms bigger" then you are a lost case anyway
Jaxon Allen
just fucking tell me
Brody Howard
just do a 3 day split chest/tris back/bis legs/shoulders simple as
Cooper Young
I've seen things... seen things you little people wouldn't believe.
Ryan Price
what should I do for back workouts and tricep workouts? What about forearms
Dont worry about getting "too big" lmao you dont just get massive overnight. The only thing you should NOT do is let your bodyfat get too high
Tyler Morales
How do I make sure to control bodyfat while bulking
Owen Sullivan
Weigh yourself frequently, eat only "clean" foods (bulking isn't an excuse to eat slop), do cardio, and train abs.
Kevin White
How should I train abs?
Samuel Lopez
Lateral raises, t rows, pullups/chinups, overhead press, pullovers, incline press, larson/spoto press, upright row, reverse curl, French press, floor press, one arm dumbell row, cable row
I'd do some leg exercises every once in a while, especially calf raises if I were you. I get not wanting fat looking quads and hamstrings, but chick's love glutes and calves.