Hello Any Forums rate my minimalist PPL
Pull:
3x8 Chin-ups
3x15 Rear delt flyes
Push:
3x8 Decline Push Ups
3x15 Lateral Raises
Legs:
3x8 Bulgarian Split Squats
3x15 Hanging Knee Raises
Hello Any Forums rate my minimalist PPL
Jack Martin
Noah Martin
Enjoy your minimalist progress
Brayden Reed
lost
Parker Wilson
isn't less more?
Jeremiah Edwards
I am wondering if i can do legs & push on the same day, also if i can do pull & abs.
Josiah Phillips
I'd rotate chin-ups in and out every other Pull day to avoid overtraining but otherwise looks solid
Jaxon Martinez
you mean rows or pull ups?
Bentley Murphy
It was a joke, telling you to take off volume off a program with extremely low volume, so that you'd do only a single exercise every other Pull day
Nolan Wood
ah, silly heheheheh...
Jackson White
just say consistent and fuck a 6 days on one day off just dont rest and stay rotating. why are you trying to keep it so barebones?
Ian Collins
no, more is more. Less is the opposite of that.
John Torres
>why are you trying to keep it so barebones?
because I'm based like the pepe in the OP
Jackson Howard
nah, nothing based about doing a faggy minimal routine with minimal gains unless you are training or doing some really obscure shit. you're just doing fucking chinups and decline pushups lmao
Jackson Rodriguez
maybe I will add some bodyweight rows and pike push-ups. other than that why should I add more exercises?
Jack Jenkins
>bodyweight rows
cringe
pike pushups might be based but you should be doing double what you are doing or more for best results. a good minimal program would be maybe 5 movements per session not fucking two lol. you will still improve but I just don't know why you would want to do it so slowly unless you just hate exercising
Wyatt Morgan
2/10, abysmal volume and even worse choice of exercises. Volume is so low you could do all three workouts in one session and probably be done in less than 90 minutes, better off doing full body three times a week if this is your idea of volume. Then there's the fact that 3/6 exercises are bodyweight, you'll stop making gains real fast since you aren't overloading. Not to mention one of your "leg" exercises is actually a core exercise. Honestly just scrap it and do a premade PPL from Reddit or something, you'll be better off.
Luke Brooks
What about this?
Gabriel Sanders
RDL instead of leg raises
Henry Collins
Hamstrings? Glutes? You are also lacking volume, unless you are a total noob 6 sets per week are not enough.
Isaiah Martinez
Definitely better but still pretty weak, especially legs.
Dylan Butler
newbie here going to piggyback off this thread: What's an actual good beginner PPL, hopefully with some accessories?