Every time I do anything athletic I feel like a useless poof…
How can I fix this?
Ethan Martin
Benjamin Perez
Pretty good base honestly, if you lifted seriously you could look aesthetic
Andrew Walker
Sticky.
Jonathan Carter
Your underwear looks dirty, you scruffy bastard.
Samuel Collins
Ive been lifting/exercising with moderate consistency for 2 years. I just never get passed a certain level physically.
15 pullups
2:30 min plank
40 pushup max
165 x6 bench
225 x6 squat
275 x5 dl
Nolan Edwards
Post your program
Cooper Brown
ABAB
A:
>pull-ups: 4x 10
>rows: 2x 12
>Benchpress 4x5
>3x 12 pec fly machine
>4x 12 reverse for rear delts
>2x 12 tricep pulldown
>lat raises 3x 15
B:
20min jump rope
4x 8 squat
3x5 DL
3x 12 calf raises
3x farmer carries
Carter Garcia
Seems ok but very basic, I think you should be seeing better results than what you got with this training in 2 years though.
Maybe you're not training with enough intensity?
Try adding more volume to your program and getting closer to failure on your lifts
Also checkout some new lifts maybe they help you, some of my favorites are Dips, Pullovers, Dumbbell Row and Power Raises
Michael Cook
He cute
Luke Taylor
Shave and put a wig
Buy a black dildo
Create a only fans account
Nice tits
Fag
Maybe try to lift
Grayson Parker
Y mean user?
Angel Harris
Profession?
Angel Gomez
What mode is this?
Julian Cooper
Uni
Chase Reyes
Pls respond
Carson Brown
You gotta eat big to get big you dumb faggot
It's not fucking rocket science
Lift hard
Eat enough protein and water
Get the fuck off my board
Jayden Evans
photographer headass mode
Jace Reyes
; ;
Cool
Jaxon Hall
Poor genetics. You will be beating your head against the wall. You need to do some extreme programming, eat better than 99% of gym rats only to get 20% of their gains. The best option is to just roid so your body actually learns what it is like to gain muscle mass for once
Luis Murphy
>Ive been lifting/exercising with moderate consistency for 2 years
Are you being honest? I've been lifting for a month & this is my body. I feel like I'm noticeably much more developed than you.
Jonathan Reyes
>WAWTT
>WAWET
>WAWLTT
>WAWFT