Best forearm exercises?

Best forearm exercises?

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Barbell finger curls
Deadhangs
Farmer's walks
Forearm roll

99% of it is genetics
If you have small bones you're fucked (like me)

wrist roller, weighted (neutral grip) pullups, deadlift, hammer curls

Masturbation 3x a day with each hand.

shakeweight, unironically.

behind the back barbell wrist curls
one of the best exercises because you can overload your forearms for a massive pump

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Theres like 20 different forearm muscles and they all perform different actions

A good routine is going to have 6-10 exercises that you progress on overtime

Grandma pegs

wrist curls+ext supersets
farmer walks
dead hangd

i also autistically use CoC grippers but its honestly just for the thing itself, theyre worthless for building mass

then barbel finger curls
hold a 20kg barbell loosely in your fingers
grip and loosen

suitcase carry bar none

there's a lot of muscles in your forearm
but they can generally all be worked by training the wrist in the two planes:
my routine:
- behind the back wrist curls
- standing wrist curls
- ulnar deviation training by holding a light kettlebell behind my back and flexing it
- radial deviation done by slightly heavier kettlebell in sitting position
rotation i don't really train
I do these with relatively light weights; 20kg-30kg for the barbel exercises and 6-8kg for the deviation exercises. These are small muscles so up the rep range.
This isn't a bodybuilding routine, but what I do for olympic weightlifting stability.

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Why neutral grip? How does it differ from a regular pullup grip

AAAAAAAAAAAAAAAAAAAAAAAA

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Gotta try that, I have only been using those grip strengthener things along with deadlift holds

Farmers walks. I like using a hexbar.

wrist roller 100%

I mog most (not hard) and the only exercise I will ever feel in my forearms are overhand barbell rows

just fucking work out

deadlifts