>lat pull downs
>seated rows
>chest press
>some sort of squat
That's all you need.
Lat pull downs
David Thompson
Andrew Thomas
My apartment gym doesnt have much you dont have to make fun of me
Connor Gonzalez
It's okay user, you can do push-ups / chin ups
Ethan Stewart
>lat pull aparts
>floating rows
>chest vacuums
>handstand squat
really all you need
Nathan Scott
No delts. No woman can ever love you.
David Rodriguez
Just do pullups. Lat pulldowns have to be one of the faggiest things i've ever seen in the gym. Absolute cringe tier workout.
Carter Martin
literally the same exercise
William Foster
Doing only squats is going to lead to muscle imbalances and injuries.
David Lee
what should you do as well?
Adam Stewart
>no lateral delts
>no calves
>no traps
>no neck
Sad
Lincoln Watson
She looks nearly identical to my old coworker. She had perkier tits though and once asked my if I’d take her out on a date and smiled when I said sure. I thought it was a joke because she had a bf and was in front of other coworkers. Fuck me I’m retarded.
Brandon Hughes
Add some leg curls for hamstrings and some lat delt work and you're set set for not much more time spent in gym
Levi Martinez
True, except one cannot be performed by fatasses
Jaxon Butler
Nobody cares
Gavin Thomas
The average person has weak hip flexors, hamstrings, and tibs. Squats alone will just make those imbalances worse. Dead lifts are the obvious choice, but using a hip flexion machine and doing leg curls works too. Neglecting this is a good way to have back and knee pain when you're 30+.
Mason Martinez
Kek
Tyler Gonzalez
I care, but I'm also pathetic and live vicariously through others because I'm too chicken shit to change my life.
Pls tell me more
Lincoln Lee
What about goblet squats?
That works your hip abductors
Daniel Jones
I'd be more concerned with hamstring development. Being too quad dominant will fuck your knees.
Brandon Flores
add to that shit abs and core in general
the only lift that is on your feet from those and using any stabilisation is the squat lol
Eli Johnson
>No delt work
>No ab work
>No arm work
>No posterior chain work
Dyel detected. You could honestly skip the squats and ride a bike, but you'd still need hamstring work.
Jayden Allen
Pull-ups are pretty shit for building lats compared to Lat Pulldowns. Only skinny dyels think otherwise
Jason Hall
>vertical pull (pullups)
>horizontal pull (rows)
>vertical push (OHP)
>horizontal push (bench)
>knee extension (squat)
>hip extension (deadlift)
Leo Robinson
Cope fatshitter
Lucas Wright
So what is a good leg exercise?