I benched 85kg for reps, bros. I weigh 79kg. How long before I Bench 2pl8
I benched 85kg for reps, bros. I weigh 79kg. How long before I Bench 2pl8
Sebastian Phillips
Brandon Sullivan
go full fat retard mode and bench 2pl8 in next 6 months
Dylan Martinez
Don't wanna get fat though
Joseph Morales
>85kg to 100kg takes six months
Owen Jones
>Don't wanna get fat though
Colton Powell
How long does it take on average?
Noah Powell
??
Dylan Turner
like 3 if you do shit right
Kevin Turner
>??
Henry Moore
Touch grass and sniff flowers.
Ian Campbell
*3 days
quickfix
Carson Turner
I tried 85 for the first time today, got 3 reps. Got 6 reps at 80 last week. I'm guessing I'm probably 2 months away from a 2plate 1 rep
David Morris
How much do you weigh?
Ethan Roberts
81, lifting for 1 year
Camden Gomez
Nice one bro. Today I benched 5x5 @ 70kg. I will be increasing weight next session.
Ian Collins
I’m 73kg and I can do like 15 reps at 80kg and like 8-9 reps at 90kg after the 80kg set. Should I try benching 100kg? I benched 102.5kg on march and only did one rep so I’m demotivated to go for 2pl8 if it’s only a rep. Also I was like 75 in match
Adam Gray
How many reps?
If 3+, you could quite possibly max out next week
Jeremiah Cook
>How many reps?
5x5
Carter Hernandez
You need to eat to build muscle, user.
Christopher Clark
About 6 weeks adding 2.5kg a week and don't deload
Gavin Lopez
How long am i supposed to rest between each bench set? i have been stuck on 1 pl8 for a couple months and struggle on the 5th set is 30secs-1 min too short? its what i do for most other exercises.