Bodyweight fitness and the respective progressions (especially gymnastic rings) are the superior form of training.
Bodyweight fitness and the respective progressions (especially gymnastic rings) are the superior form of training
In what regard in particular?
ok, then find a real athlete or strength coach that actually does that
If you want to have a hard time gaining muscle and have lagging legs, yes.
I mean if you want to look like a dyel twink you are correct .. maybe
I just don't see how you can really work your lower body without weighted squats and deadlifts.
>free
>can be done anywhere
>very efficient as it's mostly compounds
>progressions are a lot more interesting than adding plates to a bar
>handstands, L sits, planches, dragon flags one armed chin ups etc all look cool as fuck
>hits muscles you that wouldn't really train with standard weight training
>relative strength mogs absolute strength
>loosely related but it seems like calisthenicsfags always take mobility and flexibility training more serious than weight lifters, which leads to better gains
Yes weights are superior for legs. But upper body is where it's at.
>Hits muscles you wouldn't train with standard weight training
Which
>Inb4 stabilizers
Literally no one cares about gymbros
dyel is a meme that only gymfags care about
OP is right. I did ballet and gymnastics and would steal every bitch in front of roid freaks
>muh legs
lol that's what sprinting is for you dumb fucks. no one likes big tree trunk legs anyway.
just don't be a fat ass
>do deadlifts to piss off the calisthenics twinks
>superset with chins to piss off the powercopers
>I did ballet
Fruity
fucked every girl in the class
u mad fatty?
>>progressions are a lot more interesting than adding plates to a bar
I used to think this too, but I got tired of having to learn new more technical exercises just to feel like I was progressing, those felt harder on the joints too
>>relative strength mogs absolute strength
In 90% of real world cases needing strength its about you moving something, not you moving yourself
Having a training style defined by NOT doing entire methods is pretty stupid
YGMI
No, hybrid training (weighted calisthenics + weight lifting) is superior.
Sissy squats + nordic curls.
Based
I knew a guy in college who did this exact thing. Absolute masterful work.
I did ballet also and the women are all psychotic but also down to fuck and have great bodies. I was always happy when guys said ballet was for faggots because it discouraged more guys from joining.
Best part: they can't run away from u, user. Their feets are killed af.
Literally every gymnast