How do i get cutting edge weighted pull ups? what do u do to break plateaus...

how do i get cutting edge weighted pull ups? what do u do to break plateaus? ive been stuck on about same level for like 3-4 years also pull up tthread

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Weight/reps you're currently doing?

i love pulups i set record recent of 60 kg x 1 rep at 73 kg bodyweight
but i train everyday mostly i train unweighted pullup with good form then i throw in sometimes weighted pullup
but i atritbute my strength of weighted pullup to my genetic in the lattimus dorsi muscle

assuming you have done the usual shit of adding variations or mixing up reps and frequency, maybe try heavy singles. i also increased my max pullup by resting on the ground between reps. to do this, just stand on a platform/bench such that you can reach the bar comfortably while standing, grab it, point your toes upward as to remove any cheating from momentum, pull, descend to land on the ground again, repeat.

Semi related but I am too fat for pull-ups. I am 180 and can only do 125 on the lat pulldown machine.

I want to switch to a home gym, obviously I don't have a lat machine, is there any way to train lats and get closer to being able to do pull-ups without a gym?

If you have a rack or permanent pull up bar it's pretty easy to just sling a cable over it and load the other end up with plates. If you can drill into a solid ceiling somewhere then basic youtube tutorials show you how to make a good pull down with a $5 pulley and some cable.

>like 3-4 years
You mean 3-4 months, kid. Start focusing on your training, the matching nike globohomo gym bag, pants, and sneakers aren't building you muscle.

curently 1rm is +78kg
5rm is +60kg
11 reps with +40
9 reps with +48
these are my numbers at 70-71kg bw
been doing heavy singles and triples a lot in my pulling history

u already have beyond cutting edge weighted i would say, that is very insane

>curently 1rm is +78kg

cant give you advice then, you are clearly more elite than me. get fucked

Holy shit, post body. Your numbers are insane

work on negatives (jumping up so you start at the top with chest to the bar and SLOWLY returning to bottom with form.) you'll eventually be able to do 1 real one. Then do something like 1 pull up + 5 negatives for a set, then 2 pull ups + 4 negatives, etc. until you can do enough that you feel just the pull ups will do for a set. this works, it's how I started when i was too heavy and could only do like 3 and needed more volume per set. you could also try using bands but i have no personal experience there

Are you a rock climber? Are your other lifts comparably ridiculous? You'll have to push some pretty high volume to break through a plateau at that level, like weighted pull ups probably every other day, start rest-pausing your last working set, cheating up to do slow eccentrics, and drop weight after your working sets to get even more volume in.

If it turn out to be garbage quality i got some shots tracking rpogress on normiestagram as autistic_pull_ups

As for negatives ive never been a fan but the idea of doing reps and then killing it with few negatives sounds interesting

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No im just good at pull ups my dip max is a joke 5rm +50kg and the conventional lifts are even worse

top half is great, lower half is dumpy tho maybe your shorts aren't helping. should definitely build out your whole strength of body. probably help with the pull ups

Sadly I am a rentoid for another year and can't make any permanent modifications and too poor for a rack.

Was gonna get one of those pull up bars that goes over the door frame.

Alright thanks user I will give this a try. Probably worth getting a set of bands they can't be too expensive

Pull ups so heavy his lats grew their own lats

A doorframe pull up bar WILL fuck your doorframe. They all say they won't and they all have pads but they all do.

you REALLY need to train ur spinal erectors bro. you obviously have tons of muscle mass but it all looks flat because you dont have that juicy depth in the middle

What the fuck are those handles?