Attached: Micros.png (450x531, 31.84K)
Are any of these micronutrients important for gains?
Andrew Edwards
Juan Jones
Yeah all of them
Bentley Smith
Well I'm trying to eat sub 1500 calories so I can't get all of them in
Eli Bell
Keep zinc and iron high to avoid major problems
James Wright
are you a manlet? why would you cut that hard?
Jaxon King
Add potassium magnesium and iodine to that as well
Leo Perry
It's not a hard cut. My TDEE is 1900 calories
I'm 172cm, 74kg
Jackson Jenkins
be my wife
Wyatt Roberts
I can get Iron to 100% but no way I can get Zinc to that high under 1500 calories
Connor Phillips
I don't eat foods that have that shit in it
I could switch out my oats for fortified cereals but that doesn't seem healthier
Jason Scott
Just eat chicken breast and beans
Grayson Ward
Do cardio each day and you'll get to eat more than that paltry amount of food. Getting everything in at 1900kcal is seriously difficult to try and accomplish
Nicholas Lewis
I already do strength training 3x a week and cardio 2x a week
I don't want to kill my gains too hard
chicken breast is expensive, but I could add beans
which are the best nutritionally?
Tyler Butler
You can also eat cheaper parts of the chicken, but maybe not the best for your low calory diet since the legs have more fat.
I think black beans are good and it's what I eat the most often
Aiden Campbell
just eat nutrient dense foods nigga
Ayden Wright
You can go more often than that for both lifting and cardio. You won't kill your gains. I promise
Dried beans are top 5 cheap protein sources. Best ones nutritionally at a normal grocery store are chickpeas and black beans
Jaxson Clark
Changed some things and managed to get to here with 1523 calories
Zachary Bennett
Way better. Try to increase calories later, you can get more cardio in by doing a lot of supersets
Nicholas Campbell
I'm doing 30m of LISS (6-10km an hour) 2x a week
How much cardio should I be doing?
Henry Miller
I don't know, just said to do more cardio so you can still cut but also eat more
Twice a week is not too much so don't worry about losing gains or anything like that
Tyler Ramirez
>Keep zinc and iron high to avoid major problems
supposedly if you only do zinc every day you can deplete your copper and get permanent nerve damage/paralyzed/death
supposedly you should sup copper all by itself with no other vitamins all alone on it's own copper day every once in a while because zinc and iron and vitamin C wont let copper absorb supposedly.
should be zinc picolinate and copper glycinate otherwise it might not absorb as good or at all depending on what kind it is.
I am not a doctor. This is not advice.
Austin Wood
OP what nutrition counter is that?
Anyone know a free good one with no login needed?