post a video of your lift for form advice
>programs, stretching, bands, lift tutorials
pastebin.com
>tripfag numbers
pastebin.com
>conjugate pastebin
pastebin.com
/PLG/ - Powerlifting General - Truth Edition
Robert Long
Julian White
THREADLY, RELEVANT, and HIGH QUALITY REMINDER for you unlifting user CHODEs to post body/lifts and get a trip. Tripping is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:
>A squat in excess of both 2.5 times bodyweight AND 500 lbs
>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs
>A bench press in excess of both 1.5 times bodyweight AND 350 lbs
>A LMAO4PLAET or greater row from the ground
>A front squat equal to or greater than LMAO4PLAET and 1.75x bodyweight
>A body that Any Forums won't roundly criticize (good fucking luck)
If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder
Charles Hill
I have been giving advice on this general for nearly three years now and I have never actually lifted before.
Sorry.
Jaxon Thomas
OFFICIAL, AND CLEARLY ON-TOPIC, /PLG/ RULES (no bitching!):
1.) Do not talk about cutting
2.) Do NOT talk about cutting
3.) An adult male is >200 lbs, and this is an 18+ board
4.) LOLfedders get out
5.) Every fed is a LOLfed
6.) There are no real rules about lifting (except that s*mo is ghey), half-rep all you like
7.) There are no real rules about judging either, enjoy your R E D L I G H T S
8.) You must have vids to prove your lifts
9.) POST LIFTS or GTFO – The choice is yours.
10.) EAT MOAR – It is never enough
11.) Your program is shit, no exceptions
12.) Powerlifting is not a sport.
13.) Pulling s*mo is an admission of fundamental weakness, ontological incompetence, and likely fatherlessness
14.) FIGGY is not a fraud
15.) FIGGY is not a felon
16.) FIGGY IS NOT A JEW
17.) Grow a beard
18.) Phoneposters get The Rope.
19.) Everyone stronger than you is on sterons. Everyone weaker than you isn’t trying hard enough.
20.) Try harder
21.) You must squat >2.67 times bodyweight to bully FIGGY
Leo Lewis
UPDATED LIST OF PLG APPROVED ACRONYMs (Arcane CipheRs Of Never Yielding Masculinity). Post, but don't spam, in every thread.
>GDE (Genetic Dead End)
Exercise low-responder. High injury rate, no sports background, weak willed.
>ODG (Obese Genetic Dud)
A GDE that tried to cope by getting fat. Did not get stronger. Look at him and laugh.
>SUMO (SUbhuman MOron)
Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.
>UFO (Under Fed Organism)
Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.
>VOLEM (Voluntary Evermediate)
Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.
>BONER (Bench Only No Effort Retard)
Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.
>LARPER - Lamely Accessorizing Retard, Performance Essentially Rubbish
Wants to be a powerlifter without actually lifting or trying hard. Buys $800 in clothes and accessories to dress the part. Stuck at a 400 kg total. Widely loathed.
>FAGIT (Freakishly Adept Genetically, Incredible Total)
Strong from birth, never had to work for it. Still works at it, just to ULTRA MOG GDEs even harder. Hated by everyone, but they can't really do anything about it.
>JANITOR (Just ANother Ineffectual Twig, Obviously Retarded)
Complete assclown and permanent virgin.
>TCHAD (Tries Consistently Hard All Day)
The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.
>TWIT (Third World Idjit Tard)
Italian.
Cameron Brown
>Sorry.
Good news! SENPAI FIGGY has one last Plenary Indulgence available and all you have to do for it is DELET YOUR POST IMMEDIATELY
Christian Scott
AS YOU ARE JUST NOW LEARNING FOR THE FIRST TIME, SENPAI FIGGY Reeves deadlifted LMAO2PLAET. The best (and only) Reeves deadlift in the history of /plg/. Is there anything he CAN'T do? Yes. And that is STOP WINNING NYAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
Nicholas Cooper
nobody thinks you are funny
Jonathan Gray
WAWTT
WAWLTT
WAWET
WAWFT
Thomas Howard
Abandoned haiku
How sad, but easily fixed
Free haiku posting
Andrew Hughes
@67754059
Hank is assblasted
Another day ends with Y
Still won't get a (You)
Nicholas Johnson
Fat fuck general
SENPAI FIGGY is your King
Try to BE LIKE MIKE
Luke Morales
Barley on topic
Might take three day vacation
They do it for free
Benjamin Diaz
>in the thread talking to himself
and people still think he couldn't be all the hank personalities
Nolan Jenkins
Hello my Strong Strong friends, how do you keep track of accessory work? Do you keep track of the sets and reps or just the total number of reps?
Caleb White
lmfao the state of those teats
Wyatt Perry
Do not think so hard
Instead, simply try harder
It's the TCHAD way
Xavier Peterson
Seriously tho, I, for one, never put that much thought into it. Bodybuildting stuff go brrrrrrrrrrr For that sort of thing, total reps is probably all you need to be concerned about, as long as the sets require any exertion.
ASSISTANCE lifts are a different matter, particularly if the end goal is a heavy ass 1RM. Depending on the specific assistance lift, and where in a training cycle you are, they could be done for low reps and high intensity, or as a bodybuilding type exercise like an accessory movement.
Camden Flores
QUADS and Kimchi doesn't bomb out of his meet
Anthony Allen
Sorry Kimchi, I tried
Tyler Wood
Does this mean he WILL bomb?
Justin Harris
Yeah, supplemental stuff I always write down fully. For bodybuilding stuff I'll just write down the weight and reps so I can keep track of the tonnage.
Christopher Johnson
Not NECESSARILY, but...
No. Allah has abandoned him desu. All hope is truly forsaken