can i work arms everyday
Can i work arms everyday
Josiah Martin
Carson Brown
Yes. They recover in literally zero time.
Kevin Richardson
No you'll die
Jaxson Green
this. your bis even faster than your tris. if you have the time to train them 5 times a week do it. just take a rest day sometimes to avoid tendonitis
Brayden Cox
Everybody dies. Do you want to live forever or do you want anaconda gorilla arms?
Jaxson Gutierrez
>just take a rest day sometimes to avoid tendonitis
Easton Stewart
What about shoulders?
James Cruz
>Monday: biceps
>Tuesday: triceps
>Wednesday: deltoids
>Thursday: forearms
>Friday: biceps
>Saturday: triceps
>Sunday: deltoids
I mean I guess so, but you're gonna look weird af if you have a twink torso and jacked arms. There's also no reason not to train your entire arm on the same day.
Jason Cruz
same thing, especially side delts. if you do heavy pressing Id keep that low but you can absolutely do lat raises 4 times a week and make insane gains
Ethan Myers
I just super set curls with other exercises whenever i workout. Been getting a lot of gains this way. Ima start doing it for side laterals too
Henry Price
Yes
Jacob Taylor
I NEED IT
Isaac Jenkins
The answer is not whether you could but whether you should. (no)
Noah Cooper
what if i just do a ton of pushups everyday will some part of me look a little off or something
Carson Edwards
I made the fastest gainz in my life in freshman year by working arms every day
Carson Martinez
Basically, yes. Just eat enough and pay attention to elbow issues
Chase Jenkins
how many 18" arm having bodybuilders built their arms training them every day?
exactly, fucking 0
Brandon Thomas
Can you? Yes.
Should you? No.
Will you? No.
Will I? No.
Will they? No.
Jaxon Allen
My arms only gain size if I work them out every day (mind you I only have one "arm day", but I toss in some bicep isolation after every workout).
Justin Garcia
Juan Hill