The last one got fucked up for some reason
Summer body ready or not edition
CBT
Caleb Baker
Ryder Roberts
4 months in from skinny fat
Made decent progress but my pecs look weird. Are they just small? I mean the part where it connects with the shoulder
Brody Reyes
Reposting since the other died. 5'10" and 157lbs, wondering if I need more of a summer cut. I struggle to progress though so don't want to lose muscle...
Looking good and lean, summer body ready for sure
Pecs could use a bit more size imo but you're doing well escaping skinnyfat at just 4 months.
Kayden Parker
180cm 76kg, is this good for 1.5 years of lifting?
I know I'm not one to talk, but you could use some bigger arms
Your pecs just need more work imo, no need to worry about this stuff 4 months into lifting
You look great man, I don't think you need to cut more
Logan Miller
Nice
Not nice
Justin Phillips
First post. I've been doing calisthenics for 3-4 months and am finally starting to see progress. Going to grab a gym membership and start doing compounds after my summer holiday. Eating 2500-3000 cals per day, clean, high protein.
James Jones
5'9 184
Walked the dogs shirtless this morning.
100% summer ready
Good progress. Your body is all you need to get women and mog normies.
Do you only do incline bench?
Good work. Do more pullups to give your torso more of a taper
Gavin Cox
178cm 73kg
lemon flavored ice cream is cool btw, i hate myself so much its unreal
you look shredded man, time to lean bulk now
Michael Murphy
forgot pic
Jacob Lee
mirin gains
Isaiah Foster
6'1 175lbs going on a summer bender next weekend when I get my work done. Am I ready for beach babes?
Please fix the suit, otherwise lookin good
Dumbbell bench press every workout please. Also try wearing pants.
Not a bad start. Looks like you're slacking on squats.
Yes, lifting weights helps.
Fucking wish my wrists were that thick
I hate myself too brother but you look good.
I could have gone my whole life without seeing this picture.
Not too shabby
Adrian Ward
Back too
Luke Thomas
6'2" 199 lbs
Charles Diaz
tips on getting abs to shine through/losing last layer of fat?
Jack Perry
hmmm..yep. no doubts about it, this is suckable
David Howard
You look good bro
>wish my wrists were that thick
Its all in the forearms. My wrists are only 7.25in.
William Stewart
have you tried mango sherbert ? low on fat and helps me a little with self loathing, i'm sure people hate you less than you hate yourself
yes you are, don't forget your sunscreen
you are beach body ready too
Jackson Ward
why is there a weight difference when they look the same
Ryder Young
Cute pump today
Jayden Perez
nice tits, both of you
Connor Lewis
Hello
Lincoln Mitchell
3rd cbt posted in
6'6
230 something
you just need to work on your pecs more
good body but you should work arms some more
more than ready man, perfect body hair. id probably have body hair like that if i didnt have tats
you dont need to cut anymore you're already shredded
mirin
mirin