new rooner edition
/run/ general
John Scott
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Luke Green
New runner here, does anyone have some good resources for a complete running noob? I've been lifting for about 4 years, pic rel is me angle frauding, and I just went on my first roon on the treadmill today. For reference I am at 2/3/4/5, but on my way there I've gotten fat.
imgur.com
Here is me neutral and below are the stats for my first run. Was I working hard enough? Should I be aiming for a higher bpm? Does anyone have resources for proper form and tidbits like gadgets to carry a phone around comfortably or anything like that? I'm satisfied with my level of strength, and now I want to focus on cutting off this fat and get into a healthier lifestyle overall.
Benjamin Wood
i really enjoy the curve manual tread mill
Joshua Scott
fuck was it hot today, had to walk a lot towards the end when my water ran out.
Also, any way to get strava gps more accurate other than getting a dedicated device? It kinda bugs me.
Jeremiah Reyes
ive been running a lot lately and i can now run 1 mile without stopping, working my way up to 1.5 miles
Matthew Thompson
My right feet fucking hurts after half an hour of walking and it has been like that for 3 days now, wtf do I do I can't roon like this
Elijah Lopez
Reminder that the only acceptable form of running is actually sprinting which is what we are inherently designed to do
Jogging for marathon distances is retarded.
If you wish to cover such distances, then trek them, preferably barefoot
Christian Myers
>actually sprinting which is what we are inherently designed to do
You're genuinely retarded
Jason Diaz
>”grug being chased by big animal”
>”grug better jog to survive”
>”grug dead”
Luke Reed
I don’t think it is possible to be both strong and a good runner.
Anybody in here with 5pl8(+) squats/deadlifts and a sub 40 10K?
Justin Hill
Humans won with endurance you fucking retard.
Kayden Myers
Ever heard of endurance hunting, you overcivilized faggot? Humans are literally the most endurant animal on this planet and are designed to run for longer than any other mammal.
Ryder Hill
What if it was a combination of these two factors?
Chase Gonzalez
Will running fix my panic attack severity?
>inb4 man up.
not that simple bud
Nicholas Scott
Maybe, i know running helps me feel human.
Give it a try, best case you help your head and get fitter, worst case you get fitter.
>man up tho
Carson Young
>designed to run for longer
Wrong
Running these distances are a recent endeavour in physical capabilities. Ot does not mean we are meant to do it.
One simply need look at marathon runners who are skin and bone, riddled with osteoarthritis and several instances of them even dying during a run.
We are built for endurance but covering long distances were always done by walking.
Adam Wood
Aim for a LOWER bpm on most runs to begin
And then when that speed becomes easy, bump it up
Also your cadence is slow and will kill your knees
Lucas Ortiz
What's a good 2 mile run time
Owen Martinez
Alright thanks for the tips, what cadence should I aim for?
Lucas Roberts
anyone who runs faster than me is a twink cardiobunny
anyone who runs slower than me is a fat bloatlord
Anthony Taylor
How fast do you run
Oliver Collins
Disappointed the guy I mugged in that 5km time thread never replied