what exercises target glutes? i want a bigger ass
pic is me, my current physique for reference
What exercises target glutes? i want a bigger ass
Angel Ward
Nolan Lee
44%
Colton Cooper
Here's kinda what my face looks like. Ignore the rope
Camden Jones
Focus on hip thrusts and squats for the glute max
Do lateral leg raises for the glute med and glute min
Austin Myers
Post more pics and discord, no homo.
>hip thrusts
I second this, I can help you with that. Hip thrusts to mutual pelvic floor failure.
Angel Turner
im a boy, not a troon
thank you
Jaxson Scott
sexo sexo sexo sexo sexo sexo
Lincoln Stewart
do you play video games
Josiah Anderson
Shitty picture. We need a better view of your glutes to give advice
Eli Campbell
do some choke-on-my-cock 6x9 couple of times a day bb
Noah Morales
Low bar squats and hip thrusts with your shins almost vertical. The more angled your shin is the more your hamstrings start doing the work your ass should be doing.
Gabriel Sanchez
Lunges, hip thrust, step ups.
Squats if you're looking to build your legs too.
William Clark
PLEASE BE IN JACKSONVILLE
Charles Campbell
Nobody should be in Jacksonville.
Brody Gomez
You're a boy trying to look like a woman. You also have mental illness but you didn't need me to tell you that
Nathaniel Bailey
>You're a boy trying to look like a woman
I'm a straight man that looks like a man. The fuck are you on about retard?
Kevin Bell
holy sex
bounce on my cock until failure
Nolan Lewis
It's really all about hip dominate exercises. Hills are great too
Owen Bennett
sex with boys
Nolan Cruz
Y
Gavin Jackson
W
Isaac Myers
Toronto?
Josiah Adams
Cute if true. Ignore trannyschizos
Joseph Gonzalez
pls be in queensland