Tell me friends, I visit…
How do I truly eat healthy?
EAT HEALTHY HOW
Charles Lee
Wyatt King
drink watah
Nathaniel Foster
>read ingredients list for seed oils
>put it back if it does
sinple
Robert Baker
Cook all of your meals.
Robert Wood
this is the most well rounded bulking diet
studocu.com
Jaxon Collins
>doughnuts fried in sneed oil are healthy if you cook them yourself
Gavin Edwards
>donuts
>fried
Caleb Ward
It depends on what your body can handle, which depends on the state of your gut-microbiome and also your genetics.
You can improve your gut microbiome so that your bacteria can give you more nutrients from food, and thus more foods will brcome healthy.
Try the GAPS diet to heal your gut:
Liam Moore
oh you want to give me a grant for nutrition research? meat and vegetables, that'll be a million dollars please.
Grayson Garcia
>meat and vegetables
what else would it be
fruit too btw
Landon Clark
deenz
Lincoln Adams
deenz are in it too bro
Blake Carter
correct
Jack Parker
you dont fry donuts though
Robert Wilson
Easy.
1. Stay away from refined sugar and vegetable/seed oils
2. Eat only complex carbs
3. Eat lean meats(7% fat or less)
4. Eat fruit and vegetables(especially leafy greens)
5. Drink nothing but water. If you must drink tea or coffee, don’t add cream or sugar(but you will, faggot)
6. Don’t eat out. Cook your own food.
7. Read fucking ingredients labeled if you’re buying shit like tomato sauce in a jar
If you can maintain this for 1 month, 3 months will be easy. By one year, it’s officially a lifestyle, and you’re doing better than 98% of Americans.
I allow myself two restaurant/takeout/junk meals a month, and five alcohol drinks a month(usually I have 0-2).
William Lee
I love coffee so much that I even regularly drink black decaf just for the sake of it. I think I'm addicted to the 'routine' of it than the caffeine itself. I just like having something hot to drink throughout the day and tea doesn't cut it for me. I don't get how people enjoy flavoured teas, they smell great to me but have zero flavour. Thanks for reading my blog post.
Michael Perez
>never made donuts
>never seen donuts made
Thomas Gomez
this,
once you treat your nutrition like a religion, it will be fairly easy to maintain it for as long as you want.
Jaxon Watson
i could just call you a nigger faggot but i looked it up and will consneed and admit i am wrong
Isaiah Foster
user, donut are fried. You could try to bake them but I don't think you will get the same results.
Hunter Martin
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