>Who is /fat/ for? For sugar swillers who are working towards a better physique through meaningful hard-work, strategy, and dedication.This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: fattycontest.com/
>Now what? Count calories, all of them. Eat about 500-1000 less calories than your TDEE. Buy scales, be accurate. Learn to cook. Try to stick to lean protein and green vegetables. Eat a lot of protein. 1g per lb of goal lean body mass. Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks. Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. Drink more water. Read the Any Forums sticky: liamrosen.com/fitness.html
>DON'T Eat refined sugars, they're terrible for you regardless of calories. Eat processed foods. Drink your calories (alcohol, soda, starbucks). Freak out over a weight loss stall. Plateaus can last up to three weeks. "Reward" yourself. Cheat days cheat only yourself. Be a retard.
From the last thread: I can still see the outline of my 6-pack at 19.4% bodyfat (per dexa). What does my body mean by this? Also, how do I speed up fat loss on a minicut?
Dylan Flores
the guy on the right could easily look the left overnight once he drops 10 lbs of water weight from going carb-less
>how do I speed up fat loss on a minicut? If you go to zero carb your metabolism will speed up by +250kcal/day.
Levi Flores
The guy on the right posted to debunk keto. There's even a quote in the image where he derogatively refers to keto as "meme diet" and says he wasn't doing it.
Asher Cox
Nope: >it's not a meme diet that's helped me, it's counting calories, protein, lifting, and eating satiating food that I enjoy.
This quote is in the image you're seething about.
Nathan Smith
What's that medicine that people were talking about in a recent thread, the one that reduces your appetite?