Strongest idol edition
post a video of your lift for form advice
>programs, stretching, bands, lift tutorials
pastebin.com
>tripfag numbers
pastebin.com
>conjugate pastebin
pastebin.com
/plg/ - Powerlifting General
Nicholas Clark
Other urls found in this thread:
arch.b4k.co
twitter.com
Hunter Butler
...
Nathaniel Smith
First for bench press is king
Justin Perry
basedmontard is a little bitch
Joseph Howard
I like lifting weights (:
Sebastian Brooks
Gura came today to cheer me on for the contest this weekend!
Adam Sullivan
arch.b4k.co
Here he is asking if a poster is bobby
Wyatt Richardson
checked and goodluck. What are the events and how do you think you'll do?
Jordan Jones
How much did you have to pay her?
Nathaniel Anderson
>not paying attention
>play more ring fit
vtuber simp btfo
Connor Martinez
>300 axle press for reps
likely zero but maybe a lucky jerk if I manage the clean
>650 13" DL for reps
hoping for 3, maybe 5 if the suit feels good
>800 yoke
absolutely no idea. Just trying to not get hurt here I think
>300 per hand farmers
should be doable weight but I never got very fast with this
>280 sandbag over bar (56")
maybe 3 or 4 if I'm still feeling good by then
Julian Allen
Stay in your containment board /vt/ranny
John Johnson
What's the most weight you can deadlift natty?
Joseph Cox
400+ if you are frank
Christian Cruz
Fuck that's actually nice, would go well with my saber lion
Camden Ramirez
405 everyone else is on drugs
Jayden Nelson
Man we get fucked in Aus, pretty sure u90s get 800lb yokes.
John Nelson
KEK
Andrew Flores
it's probably not that bad but I don't feel super comfortable with my mid back since it was only like 6 weeks ago I pulled something just unracking 405 for squat. But I unracked 805 last week so it'll probably be fine. Basically because of that tweak I haven't been able to do nearly as much training as I was hoping so I just feel very unprepared.
Lucas Foster
Anyone done 8/6/3? Been doing 5/3/1 with joker sets and BBB for a long time and numbers have gone up whenever I run these cycles but I want to put on some considerable size.
>pls no bully /plg/
>tfw you'll never be as good as isley when he was rowing
Kevin Young
Long term getting big muscles is always a good idea.
Cameron Brown
5/3/1 and it's derivatives are not good
Look in the paste bin
Matthew Ross
5/3/1 offseason for mass
Don't listen to pastebincel. He's scared of volume.
Landon Flores
I thought you've done 300 push press before, been struggling since getting injured?
>Just trying to not get hurt here I think
>slow is smooth smooth is fast
Take your time to make sure you keep going. Will suck if you have to do multiple picks from dropping.
Also seems like you don't really get comps with stones in them near you or maybe you avoid those comps because you can't train them?
Yeah states had 360/794 for u90 though tbf that's above average. Local level is around ~280 from what I've seen.