>take 800mg ibuprofen 2 hours before workout
>feel fucking amazing, no pain, can last a lot longer
Why don't other people take this shit?
Take the Ibuprofen pill
Gavin Torres
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Liam Gray
If you can't feel pain that's a bad thing
Colton Garcia
This has to be a joke. There is no way anyone could actually be this retarded.
Aaron Russell
Explain the joke
Henry Wood
Why do you think I'm joking?
Gavin Turner
pubmed.ncbi.nlm.nih.gov
>Conclusion: Maximal over-the-counter doses of ibuprofen attenuate strength and muscle hypertrophic adaptations to 8 weeks of resistance training in young adults. Thus, young individuals using resistance training to maximize muscle growth or strength should avoid excessive intake of anti-inflammatory drugs.
David White
I feel clearly better when I take ibuprofen, even when I don't have any pains or fever. This is powerful stuff and I'm slowly getting afraid of it.
Jonathan Mitchell
Have you read the sticky?
Ian Thomas
No inflammation = no gains
Luis Garcia
What if you only took it like one day a week?
Henry Stewart
>gains and pump come through muscle inflammation
>take NON STEROIDAL anti-inflammatory
>profit?????
This is retarded and you will get liver/stomach damage from regular nsaid consumption. Also you don't want less pain when working out, you're more likely to injure yourself without knowing it
Gabriel White
2 days of no gains
Xavier Hall
This, hypertrophy gains and muscle protein synthesis were reduced by 30%+ in people who utilized NSAIDS for relief. Also longterm use can fuck your stomach and kidneys up, go crazy though. This is why you don't take advice from Any Forums.
Brody Green
>still get 70% muscle gains and feel great
I know who is winning kek
Julian Kelly
2022 MAXIMUM KEK
Evan Carter
What about Tylenol?
Jordan Murphy
This is also for MAXIMUM dosage, not a standard dosage that someone would take
Owen Bell
>just take stomach bleeding opiates lol
Christopher Butler
pubmed.ncbi.nlm.nih.gov
> These results suggest that over-the-counter doses of both ibuprofen and acetaminophen suppress the protein synthesis response in skeletal muscle after eccentric resistance exercise.
Henry King
>regularly feel pain when working out
Uhh...
Josiah Reed
Studies show ibuprofen impedes muscle recovery
Evan Gomez
Ibuprofen is hard on the kidneys. You're probably consuming a lot of protein, and that's hard on the kidneys too.
Nathaniel Ward
Working a job impedes muscle recovery
Levi Richardson
Retard if your body isn't sending signals of "my muscles just got ripped up" then how the fuck will your body send the shit that repairs you to be stronger.
Carson Sanchez
sucks to be you
Xavier Martinez
Liver damage, slows recovery and causes long term pain issues, doesn't really meaningfully reduce pain anyways.
NSAIDs are a scam
Juan Cooper
>I still get 0.2lbs of muscle per month bro... I'm totally winning
Thomas Clark
It's already a pill retard
Elijah Perry
alright, you guys official scared me off ibuprofen
can I at least take tylenol?
Dominic Gomez
NSAIDS as a whole are not good for gainz
Occasional use is fine, certainly take an excedrin if you have a migraine, but any sort of regular use will be detrimental.
Colton Stewart
The only painkiller that is *maybe* not poison is acetaminophen aka aspirin
Andrew Roberts
Take viagra
Josiah Bell
say goodbye to your liver