i have pesto red lentil pasta with 3 eggs every single day
my protein intake is through the roof
I have pesto red lentil pasta with 3 eggs every single day
stinky fart ass nigga lol
Hopefully not all at once. Anything more than 30-40g in one sitting is a waste.
>he fell for the protein window meme
it really isn't
learn about bioavailability, like only 60% of that garbage is absorbed and its shit tier protein anyway
NOOOOOOOOOOOOOOOO
Wrong
pesto: one spoon is 2g protein
lentil: 200 grams is 18g protien
pasta: 100 grams is 5g protein
eggs: 3 is 39g protein
64g protein is not enough for a big guy
are you autistic
where in the world can you get an egg that has 13g protein
Imagine the smell
ostrich egg you uncultured faggot
red lentil penne 85g: 25g protein
3 eggs: 21g protein
edamame (100g): 10g protein
pesto: negligible
you are correct sir, its even less
43grams of protein is not enough for a big guy*
still not enough
bro that's just in one sitting
how much in one standing?
Oke you dumb nigger fuck, how am i suppose to know if you dont mention any numbers
it’s a numbers game
You had me worried, but then you said eggs. You all good my man.
pesto is delicious
eggs are based
One egg has around 5 g of protein