I have pesto red lentil pasta with 3 eggs every single day

i have pesto red lentil pasta with 3 eggs every single day
my protein intake is through the roof

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stinky fart ass nigga lol

Hopefully not all at once. Anything more than 30-40g in one sitting is a waste.

>he fell for the protein window meme

it really isn't
learn about bioavailability, like only 60% of that garbage is absorbed and its shit tier protein anyway

NOOOOOOOOOOOOOOOO

Wrong

pesto: one spoon is 2g protein
lentil: 200 grams is 18g protien
pasta: 100 grams is 5g protein
eggs: 3 is 39g protein

64g protein is not enough for a big guy

are you autistic
where in the world can you get an egg that has 13g protein

Imagine the smell

ostrich egg you uncultured faggot

red lentil penne 85g: 25g protein
3 eggs: 21g protein
edamame (100g): 10g protein
pesto: negligible

you are correct sir, its even less

43grams of protein is not enough for a big guy*

still not enough

bro that's just in one sitting

how much in one standing?

Oke you dumb nigger fuck, how am i suppose to know if you dont mention any numbers

it’s a numbers game

You had me worried, but then you said eggs. You all good my man.

pesto is delicious

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eggs are based

One egg has around 5 g of protein