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What's the best overhead press variation?
Chase Torres
Dylan Rodriguez
bump
Mason Johnson
Seated Dumbbell Press. Most ROM. Most Stability. Most Gains. Least Injury.
Jaxson Wright
this
Liam White
I do this, not even because it's the best, just because I cannot be arsed to have to wait for a squat rack on push day when I'm already at a bench for most of my exercises anyway
Camden Ross
I wish I could fit it in somehow but I'm already pressing 8x a week
Owen Bell
Standing behind the neck barbell press over 200. Looks cool and you get to see the mixture of mires/confusion on peoples face when you’re doing a taboo exercise
David Brown
Do you do it strict or as pushpress?
I've been adding behind the neck pushpress at the end of upper day for memes and it gives more pump than all the other excercises on upper.
Ryan Sullivan
military
Owen Cox
standing barbell ohp
Robert Diaz
>Leased injury
>Dropped one of the dumbbells behind my head
>13 years later shoulder still fucked
Henry Gutierrez
Incline bench
Jackson Hernandez
I like Arnold press.
William Miller
One armed standing dumbell press and push press to help with sticking points
Hudson Evans
I still do this. Not the standing bench press, the strict press.
Recently been loving the Klokov press. It's a motherfucker to get used to but I feel it has made my shoulders overall stronger.
Easton Clark
For accessory work, I love the Arnold too. If you do it right, you really do feel it across the deltoid.
Ryan Cox
Reeves snatch grip behind the neck presses. It's more stable than dumbbells.
Jose Murphy
Machine Shoulder Press
Evan Smith
The handles in my gym look like crooked horse dicks so I don't use it.
Ian Gomez
>Seated dumbbell press.
>Most stability.
>Muh ROM
>Least injury.
>Athlean-x said so
Novices talking like they know shit. Come back once you get past the 50s-60s. There's a reason we all eventually use the fucking bb, zoomer.
Joseph Brooks
It's ironic you're calling him a zoomer when the only reason anyone talks about the barbell OHP (from the front) is because of Rippetoe.