>24yo male
>200lbs
>5'8
>moderate exercise
>33% bodyfat
TDEE ~2600
>155lbs
>15% bodyfat
>moderate exercise
TDEE ~2600
Why can't I just eat 2600 kcal while working out until i get from 200lbs to 155 lbs?
24yo male
Anthony Brooks
Dominic Rivera
cmon you faggots give me something
Landon Cook
>OP
>faggot
All I read
Easton Nguyen
Lmao m8 you're 33% bodyfat
Why would you listen to your own advice?
Cooper Roberts
Muscle mass uses more energy at rest than adipose tissue. Life's a bitch, now stop fucking fucking eating, fatty
Tyler Harris
That wasnt the question you cuck. Read the task again and report back with results in 5 minutes.
James Sanders
Eating*, your gay post made me too angry to type straight
Josiah Cooper
Why does recomp work then?
Leo Turner
You sound angry at existence itself, this it what fat does to the brain. Good luck eating 2600 calories a day
Liam Anderson
Just admit you don't know what you're talking about, which is OK. Don't pretend to be something you're not
Ayden Cook
The real answer that you don't want to hear, is that you don't have what it takes to work that hard. You aren't built that way. Simple as. No one with that kind of work ethic balloons to obesity
Sebastian Reyes
>don't pretend to be something you're not
At least I'm not an obese man pretending to be a shredded gym rat
Bentley Morris
Under ideal conditions, energy used from fat can be used towards muscle protein synthesis. These ideal conditions do not commonly exist, and when they do, it's not for long. Recomping from 33% to a non-disgusting body fatness is possible if you accelerate to a relativistic speed, but otherwise the heat death of the universe would happen first.
Jayden Jones
Is "recomping" just lifting weights on a cut?
Austin Gonzalez
kek malding
Ok, second question. If you were to consume 2000 kcal instead, a 600kcal deficit, you should have no problem to cut down to 15%, right? Why do plateaus happen.
Sebastian Campbell
"I'm recomping" is an excuse to keep eating poorly while avoiding any real, meaningful change
Owen Jenkins
It's not about me. It's about more fundamental concepts. Try to think in an abstract way, if you can.
Asher Perez
post body :)
Isaiah Peterson
what for, shit for brains
Cooper Smith
>It's not about me. It's about more fundamental concepts. Try to think in an abstract way, if you can.
William Ortiz
I want to see the specimen that's going to achieve 15% bodyfat at 2600 calories a day
Jaxson Taylor
>>It's not about me. It's about more fundamental concepts. Try to think in an abstract way, if you can.