/cbt/ Summer thread

Other thread is over 300
180cm 76kg, should I cut a bit more for august?

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I wouldn’t bother cutting more, I’d just bulk for a year or two straight

6’ 189 lbs

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176 cm (5‘9)
77kg (170lbs)

6 months of PPL, any tips? Is it possible to flatten my stomach while bulking?

Bench 90 kg (200lbs)
Squat 160kg (350 lbs)
Dont do deadlifts

Looking good man, maybe hit more pull ups for the lats the come out more? Also idk if a cut is gonna pay off for one month. I‘d bulk

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Bulk
Sick, made it

Only pic I got yesterday was squatting, 160x3

82kg 85/120/160/180

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Very nice, my goal

Sick bench

Also here is another pic

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In here its always summer baby. So my body must ready 24/7 to showoff

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bar bending goodness

any plans for a second date with that girl?

Lmfao that’s funny you remember, we actually are going on another one tonight. She’s got a membership to the same gym as me, gonna work out before she comes to the club and then play some pickle ball then have some drinks by the pool there :) last date went real well, randomly ran into her dad and brother at a bar after dinner which was pretty funny, they were cool.

Thanks lads

Technically hip depth but you should go lower for glutes.