I've been hitting my macros consistently for the first time in my life

I've been hitting my macros consistently for the first time in my life..

Left is June 26th, right is yesterday.

My scale says I'm losing purely muscle, does this look like progress or am I regressing?

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Why two different poses dumbass

Bodyfat scales are unreliable don't pay attention to it. Good progress

Think logically, how would a scale know if you were losing majority fat vs muscle? (It wouldn’t)
Keep going until the love handles are gone and then clean bulk

>Think logically, how would a scale know if you were losing majority fat vs muscle?
from meaduring the electrical impedance of your body - it is extremely inaccurate though

Why is everyone that obsessed of macros/calories a skinnyfat DYEL?

????
because im trying to not be a skinnyfat dyel retard

80 IQ moment

Definitely lost some fat my dude
No offense but there is like no muscle to lose here
First priority here should be cutting before that chest puffyness turns into real gyno and then lean bulking

T. 2/3/4/5 for reps with abs and obsessed with macros and calories
Have fun making subpar progress and wasting years because you are too low iq to spend 10 mins a day to optimally bulk/cut

>My scale says I'm losing purely muscle
Do not trust impedance scales, trust only the mirror

IIFYM is often the first place people go when they're looking to make a change, since it's very simple and easy to adhere to, even if its scientifically nonsense and promotes eating shit food.

Kek post body.

How is it "scientifically" nonsense? I think it doesn't work practically because after a week or two your appetite will be through the roof if you're eating in a deficit with just junk food, but you'll still lose weight.

you can't know after only 10 days baka. when you drastically change your diet there is an almost immediate fluctuation in weight which is neither muscle loss or fat loss, it's things like salt, water, and glycogen readjusting. give it 3 months

These are some Jason Blaha level genetics. I'm sorry, OP.

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your 500 lbs deadlift doesn't count unless you can also do 10 strict form pull ups, blaha

>trust only the mirror
absolutely this every time
it doesnt matter what your numbers say, just how you look
I'd say 2nd to the mirror would be body measurements, primarily waist

Most bodyfat measurements, including impedance and more accurate ones like DEXA, consider water weight as muscle mass. Most diets include lower sodium and carb intake. This decreases water retention which the scale will report as muscle mass loss. It's not that they're horribly inaccurate, more that calling this weight "muscle mass" is misleading - it's more accurate to call it free-fat mass.

I know I have birthing hips lmao I just gotta make the best out of what i got

How much weight have you lost? Is the scale consistent from day to day?

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good job on reducing your waistline this much in almost a month