How to increase the number of pull-ups from 16 to 25 and push ups from 40 to 70...

How to increase the number of pull-ups from 16 to 25 and push ups from 40 to 70? I'm going to selection in about 2 months and would like to ace PT.
Also, red muscle gang

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more grind less talk also eat less.

Do weighted pullups idiot

weighted pull ups and weighted dips/ push ups

Less? I weigh 175lbs@5'10, I can shed 3~4 kgs of fat tho I don't think that's much.

Already doing those, how much weight should I aim for? I can do 5 with a pl8.

aim for 300lbs total. you weigh 175 so that would be 125lbs added. After you hit that, aim for 2x bodyweight

wtf is that image

never, ever, do any "behind the back" bullshit, it's an express ticket to snap city.

We did pushups non-stop in the Army. I hit the plateau/max in basic training at about 55 reps in the 2 minute PT test.
3 fucking years of push ups later I still never improved.
I started lifting when I got out the Army and after a few months of bench pressing decided to add push ups for the hell of it.
In a couple weeks I was doing 80-90 reps.
Pushups are a gay meme.
The only way to improve is too add muscle mass to your pecs.
You wont do that doing pushups to failure 3x week for years on end.

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This, bench 225 20 times and 100 pushups is easy asf

and of course the Army solution to not improving on pushups....is to do more pushups.
One time they wanted everyone to have higher PT scores so for months up to the PT we did hour-long pushups and sit ups to failure 5 days a fucking week.
Guess what happened? That's right, no improvement.
And of course the entire chain of command just said "well you're not trying hard enough. You should do pushups on weekends too"
Fucking retards I swear.

Bigger pecs and triceps make pushups easier but the best way to get better at them like anything is to just do it.

Russian method 3 times per week + 2-3 sets of weighted pull ups 2 times per week.
Save 2-3 reps per set during the weighted pull ups.

Do bench press
Do lat raises
Do shrugs
Finish off your workout with pull ups
But instead of focusing on the number of pull ups, maintain the position until failure multiple times

Also if this is for the miltiary they are way more obsessed with run times than anything else.

My reps started increasing when i started doing other variations like close and wide grip pullups.

Forget about pushups and pullups nigger, how about getting your 2 mile time under 12 minutes?

>just bench the above average of the nfl draft

What exactly is russian about this? Do you get broom raped within every rest period??

Nfl draftees put up 225 for like fucking 10 to 30 reps

>He can't bench lmao 2 plates.

why do you think you're capable of that when you can only do 40 pushups?
the arrogance of some faggots is astounding

>Catches you in the first 20 meters because I'm a sprint Chad and don't run at moderate speeds just for le cardio.
>Beats the shit out of you.