How many push ups and pull ups should I be doing a day to get a good body?
How many push ups and pull ups should I be doing a day to get a good body?
Jonathan Williams
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Ethan Flores
why they kill spungbok :(
Xavier Davis
He break a there hart
Brayden Hernandez
he break a there fart
Logan Brown
Assclown
Isaac Morales
Kino pic
Andrew Cook
Thanks, but seriously I would like my question answered
Camden Miller
Please tell me
Christian Moore
Nice picture user
> Captcha ART
Elijah Butler
Snitches get stitches.
Nolan Thompson
dark spongebob universe movie when?
Josiah Scott
This pic goes so hard. Can I download?
Jonathan Fisher
saw pic in catalog had to drop in and comment
shit goes wacko retarded
Ayden Hughes
Bro just please answer my question
Juan Cox
youtu.be
Been training with pushups and pull ups like this and have had good results
Austin Adams
You’d be in pretty decent shape if you could do 100 weighted push-ups in a row with 2x 45lb plates on your back. And 30 weighted pull-ups in a row with 1x 45lb plate
Carter Hernandez
Who's the artist of that pic? I hope they have more stuff like it
Isaiah Wright
I'd rather if you didn't bro. I like to keep the download count on my jpgs pretty low.
James Kelly
He's not dead... yet.
Evan Morgan
Thugbob Squarenigga
Jayden Baker
shit zoomer image but feel the need to answer.
was on vacation for two week and did 2 sets max reps + 1/2 max reps in negatives everyday got me sore for a few hours after each set. make sure to space it out to where they are each 12 hours apart; ex. pushups and pull ups at 7pm then 7am
saw decent improvement in count and would recommend
Brayden Harris
I get it now. This is a stealth pushup and pull ups thread isnt it?
Brayden Jones
SpongeGood Fellapants
Luke Stewart
You can't just post an image as hard as that one and expect people to not talk about it