Do you stretch before or after a workout, Any Forums?

Do you stretch before or after a workout, Any Forums?

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after, yes. before, no.

Static stretches are no bueno for warming up, use dynamic stuff instead.

After, or on "rest" days.
I try and do visualization/remembering what to focus on before I lift, and plenty of warm ups.

I stretch between reps

we need to bring back rape

they are too comfortable

GO SHIT IN A BUCKET

I stretch between rapes

She's the one who will rape you user

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I'm glad my local gymthots doesn't have absurd curves like Not sure if I were able to hold myself from getting a public boner.

Can't rape the willing

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Is this a new form of the mating dance?
I'm diggin it.

Who?

Thanks to my buttplug, I'm always stretched

That's my gym!
That girl always has pants that go into her butt crack, even outside the gym.
Looking forward to catching OP bring a creep and recording her again. This isn't the first time.

fpbp

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Before I guess?
I focus more on warming up these days.

This. You’re also more apt to hurt yourself stretching before your muscles are “warmed up”.

I don't get it. I'm retard who doesn't stretch, what are static and dynamic stretches?

She doesn't actually have much of an ass at all