I hit 1/2/3/4. Now what? Do I kill myself? Or train for 2/3/4/5
I hit 1/2/3/4. Now what? Do I kill myself? Or train for 2/3/4/5
Anthony Bailey
Adrian Hernandez
Either keep going down the powershitter route or take the hypertrophypill
Matthew Martin
Keep going till you hit a wall, then break down the wall and keep going.
Caleb Gonzalez
Kill yourself
Hunter Lewis
1/2/3/4 is certainly a good benchmark, and it definitely marks the transition from beginner to intermediate, but it's nothing crazy impressive. Most men can do it in like a year I feel like (if they train hard). Making it to 2/3/4/5 puts you in a much smaller pool of lifters, that one is impressive.
Or just switch to hypertrophy like this user said
You'll look way bigger and nobody will actually know you aren't as strong as some fat guy
Gavin Scott
Per colourman you're intermediate well before 1234
Leo Sullivan
Yeah if you're a 150 pound sissy boi
Christopher Rogers
that site compares by population; if you go to a commercial gym you'll see guys squatting 2pl8s, but rarely 3.
How often do you see guys repping 3.5pl8 diddlies or even a 1.5pl8 bench.
Grayson Richardson
1/2/3/4 is for powershitting tards
1 plate ohp is retard easy for a bodybuilder to achieve while a 4 plate deadlift is dangerous and is a one way ticket to snap city
I'd say making it would be this:
2/2.5/3/3
Austin Collins
Summary: In order to determine users' strengths and weaknesses compared to the average lifter on a per-lift basis, it was necessary to determine the expected ratios among the major compound movements. Ratios for the squat, bench press, and deadlift were found by taking the world record lifts for each powerlifting weight class, finding the squat/deadlift and bench/deadlift ratios for each, and finding the median ratio for both. For men, the median squat/deadlift and bench/deadlift ratios were found to be 87% and 65%, respectively. For women, these were found to be 84% and 57%, respectively. Note that the data used was for raw, no-wrap lifts. Ratios for the power clean and overhead press were obtained from exrx's weightlifting performance standards. Ratios for all other lifts were found from world record lifts, general consensus, and user feedback.
Tl:dr major lifts standards are calculated using power lifting comp data
Anthony Collins
>How often do you see guys repping 3.5pl8 diddlies or even a 1.5pl8 bench.
every time I go to the gym
(its me doing warmups)
Ayden Barnes
>4 plate deadlift is dangerous and is a one way ticket to snap city
tell me you're a sissyboi without telling me
Alexander Jones
you've officially made it, now you can sit back and enjoy all the sex
Hudson Moore
>How often do you see guys repping 3.5pl8 diddlies or even a 1.5pl8 bench.
I actually see this pretty commonly at 24 Hour Fitness. I have seen it across multiple states often too.
Maybe 24 Hour Fitness is secretly really based.
Josiah Martin
I did a 4 plate deadlift like the 2nd time I tried it.
Had shit form, so I'm working the habit with just 2 plates now.
Leo Reyes
if you are white you should produce white children. if not kys
Elijah Murphy
*provided you're tall and not ugly
Jacob Miller
Wow if she keeps eating those noodles she's going to get heart disease am I right ketolards who haven't showered in 3 weeks?
Anthony Rogers
I hit 1/2,5/3/3 lmao
Christopher Reyes
Suggestions for the hypertrophy route?
Brody Cox