>do leg press for first time
>do light weight, slow reps and maintain constant tension on legs
>legs are absolutely burning with amazing mind muscle connection
Have I been memed into just doing squats? Squats have never hit my legs anywhere near this hard
Squats are good for other things, physically carrying the heavy weight hits your nervous system differently from leg press.
Personally I mix squats and leg press. If I hit both in the same leg workout pretty much nothing else I do matters, all the other exercises are just for accessories or vanity (calf raises).
Wait until you try Bulgarian split squats
leg press scares me ever since I've seen that webm
theres more than one user
just dont be a retard and lock your knees
incline leg press (picrel) or the leg press where you move your own sit?
I can't deadlift if I do leg press on the same day. I can do Squats and deadlifts on the same day just fine.
squats hurt me but I can still test a max every so often and improve as long as I'm leg pressing and deadlifting
Squats activate more muscles, it takes considerably more time until you get the same mind/muscle connection you get with leg presses.
I've come around on the squat, I alternate between them now.
>do isolated machine exercise
>isolated muscle starts burning
please tell me you're not this retarded
Leg press is a compound
is "legs" a single muscle?
._.
No, it’s 2 retard
Lmaooo this fucking board
it's one syllable, bro
>Isolated
Do you know what that means?
What a ridiculous ego lift with terrible form and 1/8th range of motion with tiny preying mantis legs. Dont be a retard like this guy.
not sure if b8 or summerfag
Leg press is just a squat on machine. Lat pull down is not isolated lat work faggot.
legpresses dont hit the glutes, atleast for me.