What's a good neck routine? Been doing this twice a week

What's a good neck routine? Been doing this twice a week.
>Neck Harness 3x15@25
>Neck Flexsion 3x15@35

Attached: FaceSit.png (487x573, 217.06K)

Other urls found in this thread:

t-nation.com/workouts/5-3-1-beach-body-challenge/
youtube.com/watch?v=s8IfPBA2kkA&ab_channel=EricBugenhagen
twitter.com/SFWRedditVideos

Have shared a neck routine more times than I can count, let's see if there's any cuntanon that learned from me and now shares the wisdom like I did

Don't know what it's called but plate on your head and then do "head sit ups".
Don't go lower than parallel.
All others are not worse the effort.

Nice, post neck so we can ensure your spam is valid.

been doing these every other day for approximately 10 months, with no noticeable neck growth. i guess it all comes down to genetics

>You need to prove your routine, which you have been so kind to share (FOR FREE), so I can make 100% sure that I don't waste a minute of my oh so precious time, even though I waste it mostly on the internet, by doing something of which it probably works, but I'm still not sure.
I hate you fucking nu-males

That's what I suspected.

Attached: Pencil Neck Geek.jpg (225x225, 16.73K)

This board is like a company that has 20% old employees and 80% new employees. The old employees keep making sure it doesn't turn into a shitshow, but the new employees don't give a fuck and keep shitting the bed. Just a matter of time until all the old employees are gone and the company goes to the shitter
You're the one asking for a neck routine, who you calling pencil neck, scrawny chicken?
PS, yes I am sponsored by the international neck harness company, my posts are shills and I get paid the more I spam them, which is why I do it.

Must have struck a nerve.

What's the e-stating equivalent of impotent rage? You have it.