277lbs
31yo
6'1ft
how do I unfuck this
277lbs
Luke Gomez
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Jonathan Martin
Eat less food.
Jayden Martinez
That's bad.
Stop eating garbage. No more processed food, no more soda, no more candy or chips
Only chicken, salmon, rice and broccoli from now on.
Lift 4-5 times a week. PPL. that's bench press, squat and deadlift. And make sure you overload weight progressively. Also maybe some cardio a couple times a week.
Those are the basics, but if you do it for a year, you'll be at an intermediate level of fitness.
Ryan Phillips
7.62 millimeter.... full metal jacket.
Thomas Robinson
fuck t-800
Liam Reed
Snake Diet aka NOT EATING
youtube.com
Luke Butler
I thought Private Pile shot himself at boot camp.
Nicholas Green
I AM. IN A WORLD. OF SHIT
Gavin Gonzalez
you can lose weight and increase your fitness, but in terms of loose skin the point of no return has been reached I am sorry to say
James Jackson
He missed.
Jordan Anderson
Sexy Faty
Angel Parker
Are you on medication?
Nathaniel Brown
>What is this Mickey Mouse shit? What in the name of Jesus H. Christ are you animals doing in my head? Why is Private Pyle out of his bunk after lights-out? Why is Private Pyle's cock out? Why aren't you stomping Private Pyle's guts out?
Nicholas Mitchell
Ayden Martinez
Kys
James Harris
You are a big guy
Sebastian Robinson
Count calories and do stronglifts 5x5
Asher Morales
I am virgin blood
I just quit caffeine & nicotine, 2 decades of dependency and abuse
I am free from the chains
I am ready to fuck
Jonathan Edwards
Change your outlook on food. View it as fuel, not pleasure. Count calories and consciously make healthier choices.
Evan Peterson
what are you basing that on?
your wish or do you know something I don't?
Ayden Richardson
Fasting is the only way for you. Here's a QRD:
Drink only water, nothing else.
Take electrolyte supplements either by capsule, I used the brand SaltStick. They make ones with caffeine, get the ones without it.
That's it. Your bodyfat is food, energy, fuel, whatever you want to call it. You don't need anything else. Fast for 30 days and re-evaluate.
Bentley Taylor
Dont listen to the retards advocating for a bro diet consisting of chicken and rice. You will not last long enough until you break down and go back to your old ways.
Start restricting your carb intake. Drop soda, drop candy drop all liquid forma of calories. Eventually drop carbs and go high fat mid protein diet. Drink water. Go for a walk. Start lifting. After a month on keto go for intermittent fasting 16-8 window if its too hard for you. You will feel satisfied all day and lose all cravings for sweets. Supplement magnesium, zink, omega 3,6,9, potassium and salt your food. Basicaly you can feast on delicious meat of all kinds, fish, eggs, bacon, burger and all the good stuff your used to instead of puking while stuffing down chicken breast and broccoli number 6 for the day.
Good luck.