Barbell curls

What's best to make my biceps bigger, 21's or regular curls with more weight?

Attached: Close-Grip-Barbell-Curl-1.jpg (1920x1080, 121.93K)

These will cause forearm tendinitis. You have been warned.

Dumbbells are better.

Ok, but 21's or regular?

Forearm tendinitis is caused by lack of mobility and weakness. Stretch your wrists more and do wrist extension exercises more.

21s are retarded, why would you ever cut the ROM short for no reason? Do normal curls for fuck's sake.

I fucking hate dumbbell curls desu

Just keep hitting them

post cep, i know there is nothing to post

Been barbell curling for years with no problems, maybe it's you

curls are for fags. 0 reason to work biceps specifically.

Post arms

*Crickets*

not an argument.

The lack of your biceps is all the argument i need. You're gonna hit spider mode bro

What should I focus on? Straight bar or EZ?

ever think maybe youre just an outlier? an anecdote with a sample size of 1 disproves nothing

>lack of biceps
yet I can bench 355.

like I said, 0 reason to train biceps specifically

>he fell for the SS meme
lmao

how big is your biceps

How many times does it need to be said that strength != aesthetics. Either you're a fatty or 1 of those fags who's form sucks cock