>makes your abs and forearms huge as fuck while strengthening your grip to boot
Nothing personnel kid
Weighted dead hangs
Samuel Gray
Asher Morales
How many sets at what time should I do before increasing weight
Luke Torres
enjoy your fucked shoulder tendons in a few years
Robert Fisher
>baseless claim with nothing to back it up
Gabriel Reyes
Idk sounds and looks stupid. Id rather just do regular pull ups
Bentley Cook
Ego lifting is dumb
Grayson Richardson
>body weight hang for ten seconds
>grip gives out
how do I get a stronger grip?
Jason Diaz
this is a compound isometric and i just know you're stupid enough to be hanging by your joints and not have your muscles properly activated
Adrian Jackson
Do them more often
Joseph Thompson
Fukn casuals
Jaxson Morgan
but what about recovery time?
Owen Morris
does it decompress spine? if it does how long does it last?
Joseph White
Bump
Christian Scott
no, the pelvis need to be relaxed for the spine to decompress. either use an inversion board or hang with your toes gently resting on the ground.
Xavier Long
do you let your scapulas rise/shrug or do you depress/contract them during the hold?
Hunter Martin
I just hang
Christopher Ortiz
i let my nuts hang
Matthew Diaz
contracted
Xavier Green
>>makes your abs and forearms huge as fuck while strengthening your grip to boot
pic unrelated?
Blake Hall
>evolve from monkeys
>cant hang
i started hanging to fix my shoulder pain, my impingements are almost gone after 2 months
Michael Mitchell
based, those hit my forearms way more than those stupid crusher grips
there are studies done that show the exact opposite of what you're claiming, just shrug while hanging, see this book
>Shoulder Pain - The Solution & Prevention Fourth Edition by John M. Kirsch M.D.