*is the most agonizing workout in existence*
*is the most agonizing workout in existence*
Noah Anderson
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Gabriel Wood
Michael Russell
what? it's way easier than a regular squat
Nathan White
I'm a total pussy on the leg press ever since I saw that vid
James Roberts
Just don't turn to pull a face at the camera like she did and you'll be fine
Anthony Stewart
Burpees
Wyatt Sanders
nah leg extensions
Jace Brooks
nope, that's lunges
Aaron Jackson
Have you tried heavy squats?
Jaxson Adams
Leg press at the gym I go to only goes up to 190kg.
sad.
Mason Anderson
Bulgarian split squats faggot
Alexander Lee
im currently in a shitty gym with no squat rack, so all ive got is that
what is the usual ratio of that leg press (seated leg press) to squat?
ive found a BB forum thread but they were using the inclined leg press that is easier than the seated one
Joseph Bailey
>[laughs in pendulum]
>[cries in pendulum]
Noah James
Asian boomers at my gym keep fully extending and its pissing me off. I swear to God I don't know why old people do shit without researching how to do it first.
Grayson Allen
20 rep breathing squats
Ethan Collins
dont lock out and you are fine
Elijah Wilson
same, i just go more ham on leg extensions lol
Nicholas White
This guy knows
Grayson Sanchez
>blocks your path
Nicholas Barnes
now do that on rings
Henry Thompson
you aint a man if you haven't had a mental breakdown while doing pendulum squats