Just a reminder that unless you're doing 20 sets of these a week your shoulders will not grow

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op here, I can tell you this with a fact because I know a thing or two because I am trans

holy shit I do 2 reps of this and it's so fucking difficult and painful. I had to start with 5 lbs weights (just started lifting) and over the course of the first month I got from 15 sets to 20 and did start to see results in my shoulders. A very very thin sliver of something there, but holy shit these are so fucking hard to do. It feels like it could wreck my arms too, when you get tired doing them you can feel your inner elbow muscle area struggling.

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low weight, high rep

Is it normal to feel pain in one shoulder but the other being fine? I can lift my right shoulder for some reason

20 sets of 2 reps each? Wut

*I can't

I don´t do these at all. Can I do them on my cardio/abs/stretching day in between 2 upper body days? Or would that fuck with recovery?

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Just do 3x/4x with drop sets after some normal shoulder lifts (db/bb ohp, arnold press) and then similar drop sets on front raises. Finish with plate/kettlebell halos and face pulls, maybe wide grip rows if you want a more defined rear delt, but a combo of those lifts and drop sets will 100% get you a shoulder pump.

Thanks I hate it