>start running 5k every day
>lose all desire to masturbate
>haven't had a boner in a week
So this is the power of Any Forums?
Easton Butler
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Cameron Stewart
Swimming. Do an equal amount of swimming every day. Those boners will come back.
Austin Johnson
Weird, I’ve had the opposite effect. Started running 6 days a week, dick got bigger and erections got firmer and easier to maintain. No change in libido up or down.
Robert Adams
You are running withing zone2 or MAFzone, right user?
You aren't doing high intensity long distance running that breaks down your body instead of building your aerobic base, right user?
You aren't being a fucking faggot, right user?
Isaac Martin
I don't know what any of that means. I started running 5k every day. My time best time so far is 24 minutes and 47 seconds.
I do no other exercise.
Owen Long
>I don't know what any of that means.
It shows.
If you started the gym and would do 10 sets of 1RM bench press for a week you would fucking bury yourself. You are doing the same with running.
Watch this video for a quick tl:dr
youtube.com
Lincoln Perry
>>start running 5k every day
So you're running 35km (21 miles) every week? Seems a bit excessive and antithetical to the fit lifestyle of lifting
Kayden Foster
>not biking
Josiah White
>5k every day
>oddly enough, no more erections
>thinks this is healthy
you may as well just cut sleep out of your life
Cameron King
Just because you can do something doesn't mean you should.
A lesson too few of us learn in childhood.
Kayden Hill
Well, what else should I do? I don't care about muscles and all that stuff. I just want to be fit. Running seems to be the easiest way.
Brody Sullivan
Run at a low heart rate. See
Adrian Rogers
>I don't care about muscles and all that stuff
Any Forums is a men-only website. get out foid
Cooper Murphy
Yes. You are starting to be guided by higher parts of your soul.
Landon Hill
Gym is like 80 euro a month here for 8 times. I'm not paying that to lift weights. Seems like a scam.
Ayden Reed
>80 euro a month
you're pulling my leg right? i know socialism land is expensive but that's insane
Jayden Gomez
obviously you are overdoing it. Start with like 3 runs a week
Jackson Myers
>spend energy running every day bettering health body and mind
vs
>spend energy fapping and being impotently horny destroying mind and causing desensitization
does anyone have that pic of the indian dad telling his son to choose between the toilet and the shitting street btw?
Carter Price
nice.
i'm thinking getting a smart band to stay on that zone/tracking heart beat.
the galaxy fit 2 is pretty cheap, recommend?
Jordan Ramirez
Not OP but I basically run the same routine as OP.
I run 5 sets of 1km (progressively increasing the speed per .05km, to the point I'm running 13km towards the end)
I take a preworkout, and usually have about 700 calories a day.
I feel like I'm in the best shape of my life, or am I just kidding myself?
Justin Young
OP here. I've also started sleeping better than before and weirdly waking up earlier.