What are your results?
Symmetric Strength results
Cont.
Mirin shoulders
is inputting age a cope?
t. underage
70kg bw
180kg conv dead
195 sumo dead
90 bench
62 ohp
153 squat
without age
Thanks bro, that's usually what people notice first about my physique haha. I think this website is kind of bullshit though because under the "advanced" section it says that it should've taken me multiple years to reach these lifts, when in reality I've only been lifting about 10 months.
Hoping to hit 4pl8 squat in about 1-2 months and a 3pl8 bench in 3 weeks as per my programming
yea i think this website is a cope. started 1 month ago and this is without age
Ask me how I know you have orangutan arms
you're supposed to leave it blank, not leave it zero lol.
>mfw i didn't squat 80kgx5 fresh out the womb.
nvm im a retard the age is 0
Yeah definitely lmao, I think if you put in your age your score would actually go down though. Without age I'm pretty sure it's comparing you to other guys within your weight class, and since there are basically no guys in your weight class (sub 130) you are automatically number 1 and your score is inflated.
unfortunately i dont think my poverty bench is cause of my arms
My Routine has the following main lifts:
OHP
DB Bench
Incline DB Bench
Pull-Ups
Dips
Deadlifts
Front Squat
Feel like choosing Dumbell over Barbell Bench is leading to underdeveloped pecs perhaps?
I tend to go light weight high reps on squats and programme kettlebell clean and press as an accessory lift every other day, plus i ride my bike 10 miles a day for my commute so my legs look worse on the blue man that in reals.
>128kg baby
Your poor mother
oof
this is what i get for rooooooning too much
>I can pump 3 rep of 4pl8 squat and rep 8x 4pl8 deadlift but the way only to pump more than 2 rep of 2pl8 bench is to do it on smith machine
The life of a frogmodder is hell
I'd say a less than a year old child repping 1PL8 bench would be pretty world class
I WILL PAINT THE WHOLE MAN GREEN. I SEE IT WHEN I DREAM.
5 months training with a 1 month gap because of holiday + holiday contracted coof
At least I can point to swimming and running 6 hours a week as a cope
Oh yeah I'm 80kg, 27m
Apparently I'm very well balanced. I thought my bench was lagging behind desu
>Feel like choosing Dumbell over Barbell Bench is leading to underdeveloped pecs perhaps?
I feel like you being a beginner is the cause of that.
>kettlebell clean and press as an accessory lift every other day
This is really silly, and if your cycling had carryover you'd see it in your lifts. 10 miles is not far on a bike.