U guys remember me?

u guys remember me?
im getting lean now and ill tell u the secret
its not diet or what training u do
90% people move too little
im making 40 to 50k steps per day now and eating 3000 kcal and now im the lightest ive been in 5 years, currently 76 kg but i want to go to 70 kg at 175cm
That is with 2 antipsychotics, so just move more if u want to get lean and ofc dont eat like 4000 kcal thats too much
greetings the mark of p

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but my strength training now is just pullups/chins, pushups and crunches

U look like shet

>archtypical incel face
>manlet
>namefag
i am sorry

>im making 40 to 50k steps per day now
Sorry, I'm not a mentally ill neet

Test

what happened to this place, i guess this was the reason i stopped going here lol

You almost makd it mark theyre just hating. Bump it up to 80-100k steps per day and youll be shredded

Yo the mark of P. I remember you. Thanks for the advice i will try it out. I am inclined to doubt it because can it really be that easy? But i guess it can. The back guy on the youtube tried out an experiment where he walked a lot more and he said he also become leaner from it. I'll become the woolker

Hope all is well.
Greetings the user of n.

dunno i think my face look kinda good but i want to get contact lenses

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i remeber u good for u man. still doing pullups?

This board is hella zoomer now
Sorry Mark. I remember you you're that Russian dude

ye thx and it is easy to walk
i dont have pain

>m making 40 to 50k steps per day now
Isn't that a lot walking? Like 3-4-5 hours?

yea 50k steps is like 8 hr walking
but i have to go now to walk
good day i wish u guys well

you look pretty good what are your 5 rep lifts?

>im making 40 to 50k steps per day
Wtf how are you a mailman or smth

i have very similar same face and i'm an incel. grown a thicc beard to hide the weak front chin and it's much better.
but the thing with incel face is that it isn't even about structure but about expression. incels transmit anxiety and uneasiness, they don't smile and when they do it looks like forces smirking.

based schizo-woolker gave a good day

>i'm a virgin so anyone who looks like me must be too!

Dude you could pass as a serial killer. Well done