hello Any Forums post your dinner
im a recovering fatass 194cm 108kg
>88g protein
>60g carbs
>37g fat
hello Any Forums post your dinner
im a recovering fatass 194cm 108kg
>88g protein
>60g carbs
>37g fat
That looks really good. Good job OP.
>88g protein
There is no way this is 400g of salmon
Big eater here back with another class
>tacos n chilli con carne
not 88g of protein I would say 40-50 max
looks tasty, user
that looks really good
why the fuck combines rice & pasta?
still individually both look good
extreme bulk or fat?
i am corrected. its more like 70-75g (300g of salmon + potatoes)
still hit my macros for the day
Only late breakfast for me so far
Nice Swiss pocket knife.
you are totally normal weight, if anything you could weight more
time to start lifting+adding carbs
DO NOT LISTNE TO ZOOMER TWINKS THEY WILL LEAD YOU DOWN A SAD SAD PATH
gl
post body
lunch not dinner
im mexican incase you gonna
>bean
I would feel like complete shit with this little carbs lol
no i'm skinnyfat
Yum, think Ill make myself the same lunch, looks good.
Neither, I am 5'9" and 78kg.
That was the other night, pic related is what I ate tonight.
looks proper good mate
Baked salmon, spicy eggs, broccoli and carrots