What is so fucking difficult?
>Find a routine that incorporates a good amount of compound lifts and follow it
>Learn correct technique
>Play a sport with cardio, if not roon or bike
>Stretch
>Eat enough meats, fish, healthy carbs, eggs, dairy, a shit ton of vegetables, fruits, nuts
>Drink fucking water
>Sleep 7+ hours
>Coom 1-4 times a week without porn
Nothing is complicated. What warrants constant discussion?
You forgot to include relentless coombait posting, user.
This is good but it won't get you absolutely jacked. This will get you a real nice athletic physique which in reality would be a top tier male physique but the "experts" here would say you are dyel.
Nah it'll get you absolutely jacked. That's just a function of how long you've been following everything op said
Bringing other people down bolsters your position.
>eat nuts
?
>coom 1-4 times
?
>roon
tf is roon nigga
nuts are good for you.
cooming in moderation is good for you.
some say they go hand in hand.
??? Unironically nuts make me fat and sedentary, eggs make me coom buckets tho. I've had lots of wet dreams recently, kinda nice cooming with just your mind.
nuts are horrible for your health
>cooming in moderation is good for you.
1-4 a WEEK is not moderation retard
Wrong
you're a fat retard who cooms more than 4 times a week
eating 6 cashews isn't the reasons you are fatasses
>1-4 a WEEK is not moderation
yes it is, 4 means the most is once every other day. less than once week however and your penis falls off.
nuts are lipogenic. they're also tasty, and I cannot buy a jar of PB, because it will be eaten instantly by me. same for any other nuts. I will fuck with macadamias, they have a better fat-profile than other nuts.
time
>do this for 5 years
people want shortcuts
>Coom 1-4 times a week
Low t
antinutrients my niggas
>4 means the most is once every other day
yeah that's not moderation you fucking addict
Peanuts aren't nuts.
>What warrants constant discussion?
See:
>>learn correct technique
>my dad is putting steroids in my food, but i don't know.
>i know everything. rah rah rah.
>that's not moderation
if you didn't have the libido of a 60 year old you would realize it is
this board discusses technique?