How to get this physique naturally?

how to get this physique naturally?

Attached: bale.jpg (1200x1800, 426.16K)

lift big, eat big, sleep big

/thread

forgot to add, i'm working out from home

meticulous cal counting and tons of calisthenics and walking.

Yeah, it's literally just ottermode, he looks like a twink in the movie

why walking?
>ottermode
what's bad about that?

are there more specific things to do to get an "ottermode" body?

I remember years ago I used to think this was actually big lmaoooo. Man he's so twinkish. Very easily attainable body. More diet than exercise, can probably get this with some regular swimming and a low BF%

It's not bad, but it's just a lot of muscle on a lean body

Just get a pullup/dip structure and workout an hour or 2 a day

I live in the American Gardens building on West 81st Street, on the 11th floor.
My name is Patrick Bateman.
I'm 27 years old.
I believe in taking care of myself, in a balanced diet, in a rigorous exercise routine.
In the morning, if my face is a little puffy, I'll put on an icepack while doing my stomach crunches.
I can do a thousand now.
After I remove the icepack, I use a deep-pore cleanser lotion.
In the shower, I use a water-activated gel cleanser.
Then a honey-almond bodyscrub.
And on the face, an exfoliating gel-scrub.
Then I apply an herb mint facial masque,
which I leave on for ten minutes while I prepare the rest of my routine.
I always use an aftershave lotion with little or no alcohol,
because alcohol dries your face out and makes you look older.
Then moisturizer, then an anti-aging eye balm, followed by a final moisturizing protective lotion.
There is an idea of a Patrick Bateman.
Some kind of abstraction, but there is no real me.
Only an entity-- something illusory.
And though I can hide my cold gaze...
and you can shake my hand and feel flesh gripping yours...
and maybe you can even sense our life styles are probably comparable,
I simply am not there.

i weight 176 and i'm 6'0 tall.
i read somewhere that my max calorie intake per day should be 1760, should i lower it?

i have a skinny fat type of body

HWD AF

>why walking?
>burns cal
>gets you out in the sun which supresses appetite
>doesnt create cortisol spikes which releases fat even easier
>keeps you busy and away from the kitchen

no treadmill allowed btw

i try to walk at least 1 hour a day which should be around 600kcal lost

get a stepcounter and aim for 7k to 10k. that seems the sweet spot.

Sometimes I forget how good Christian Bale looked in American Psycho.

1 hour of walking is NOT 600 calories burned, maybe 100. 200 at most

why would my app lie then? 1 hour for 6km

dude, those apps are notoriously inaccurate, just like bf% scales

it's nearly impossible to know how many calories you're really burning, but i'm willing to bet my balls that 1 hour of walking doesn't burn even half of the calories your app says it does

lmao eat big this nigga prioritized leanness over EVERYTHING

And after all that, autistically count calories for months, depending how far u bulked

so does Patrick ;)

fucking wut
are you powerwalking 20km/h?