How much do you bench Any Forums?

290lbs or 132.5kg for 7 reps, 8 if I want, but I am a 40yo manlet on ostarine (and drink a lot of alc) so make what you will of it.
I am still making progress tho.. just had my deload week and will go for 130kgx8, 132x7, 135x6... Kinda want to take it slow... getting older sucks ass

That's still very strong man. I've been stuck on 225 for 5, any tips?

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187 lbs for 6.
Hopefully I can get lmao 2 plaet this year

i don't bench because i don't like relying on spotters and/or safety equipment
i prefer OHP

285
Starting to get mires in the gym which is nice

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how long have you been training? read shit on a really good programm, stick with it, get a hang on how to build you own programm and then stick to that. and be patient. I made the most progress when I didnt want to lift for my ego.

A year or so but it's slowing doing like crazy. Gonna work on form and shit, maybe up the volume even more. Thanks anyways.

I haven't tried to max in ages.
Last set I did was 315*5.

How do you "prefer" OHP to bench? OHP is a shoulder exercise and bench is for pecs and triceps. Am I retarded? Saying you prefer OHP to bench is like saying that when it comes to eating carbs you prefer eating fish to eating pasta. Like dude pasta is a carb meal fish is for protein and fat lol

80kg for 7 is my best. My chest is one of my weakest areas, I get nervous even with a spotter. 100kg (2pl8) is a dream of mine. Some day.

OHP hits my triceps nearly as much as bench does. For me I have separate those into different sessions if I'm training for strength

Not the same user, btw

105lb dumbells for reps this past week. I haven't barbell benched in over a year. not sure what my 1rm would be

120 kg